One step forward

It’s been a few weeks since my last post. I’ll keep this short and sweet.

Another Birkie has come and gone. 19 of these and this year was the coldest ever. As fast as it was the first half the below zero temps really caught up to me and most everyone else. A broken strap on my pole made it a bit challenging and by the time I got to the top of Bitch Hill I was starting to wear down. I hung in there and felt really good about my race. Boy, I was never so thank ful to cross the finish line and get get some chicen soup in me and get in to some warm clothes. It was even tough watching people finish since it was so cold. Next year is number 20 and I’m thinking about classically skiing it.

March is my favorite month. Spring is right around the corner, the NCAA mens and womens tourneys are coming up and all the high school tourneys are fun also. I also love spring skiing when it’s not so cold outside and the sun is beating down on your face. A few more weeks and hopefully the snow will be gone and those 50 degree temps will be here.

Do you have a plan for improving your diet and getting some exercise this spring?

What are your health goals?

What is keeping you from achieving what you want?

What will your health and life look like 1-3 years from now if you do or don’t follow through with being healthier?

If you would like some assistance with this just email me or call Mary and request my Metabolic assessment form and my NTAF form. Fill these forms out and we can sit down and talk and get a game plan together to get you ready for a great summer and more importantly turn your health around once and for all.

OK, make it a great day, and take one step forward today to be healthier than you were yesterday!

Dr. E after a race

Take that step today!

Congrats to Tom Krenz for placing 46th in this years Birkie! Tom also won his age group 45-49. That’s remarkable!!

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

Random Post
  • 5 things I would do when we get a winter storm.

    This may be a no brainer but here a few of the things I promote for surviving and prospering a winter storm like we are getting today. 1.  Do not get so wrapped up into what the weather guys say the day before.  I know sometimes I do, so I just shut it off and occasionally look at my cell phone
  • Clean it up.

    With the next 5 days suppose to be near 70 or so it is not only a great time to spring clean anything and everything at your house but how bout your body mind? I did my last race of the year on saturday and felt like I saved the best for last at the Great Bear Chase in historic Calumet Michigan.
  • You are not alone, part two.

    I'm sure many people out east felt quite alone with Hurricane Irene slamming North Carolina, the Jersey shore and Vermont really got the flooding. No electricity means no computer, no lights, no fridge, no nothing. To me it would mean no distractions. I'd have to actually deal with the moment as
  • Challenges to change or opportunities for growth?

    What an incredible nice summer we are having right now.  My plants took it on the chin last week when we got hail and holy cow did we get a soaking on monday.  I love the heat!  I love when it gets hot and humid in the summer.  I know how cold it can be when I'm skiing in the winter and freezing
  • It doesn't get much better.

    Summer is really the time of the year I enjoy because of the weather.  We folk up here love our four seasons and although we may bitch about the winter and the extremem cold we are very proud of our winters.  This past weekend was one of those remarkable summer weekends you can look back on when i