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[youtube=http://www.youtube.com/watch?v=SiEm9mGbJ5Q]
Good morning, Check the video out of our tuesday morning interval session at the track. Intervals are great for getting you to go faster, lean you out, burning fat due to the high intensity of the exercise, and will keep you looking and fee
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Building your self up naturally is not only the healthiest way to potentially stay healthy and not get the flu or swine flu but is the safest and most cost effective way.
Here is what I do, a
I hope you had a great Easter weekend with your family. I enjoyed it with my family and we also celebrated my son Connors 18th Birthday so that was very nice. Those 18 years have just flown by. He has 6 weeks of high school left and then it's off to Montana State next fall for college. It seem
Here are a couple quick confessions over the Christmas holiday season.
1. I ate a ton of cookies and sweets. The temporary quick fix it gave me also gave me the sleepy crash after. Thanks to all of you who brought cookies in. Next year moderation, we will see.
2. When I ate poorly my body
I want to wish all of you who have been loyal readers of my blog an incredible New Year and an especially healthy 2012. I've been writing this blog fairly weekly for the past 5 years and always enjoy communicating with you about health and well-being. Today I want to talk about being your best for
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Clinic Hours 
