Helps you lose weight and be healthier!

Quick note about upcoming weight loss seminar this monday June 13th 6:30pm at my clinic. Shouldn’t last more than 45 minutes. If you want to lose weight and keep it off for good I’m going to show you how. This proven system has worked for many of my patients. Seating is limited, only room for 7 that’s it. Call me 715-294-3100 or email me back

Throwing high heat

You know you are getting old when you are asked to throw out the first pitch for the Osceola Braves-St. Croix River bandits game. It was a beautiful day for a game and I actually was nervous a bit since I haven’t been throwing the ball around much this summer. I knew I had to throw it hard because if I laid off it and tried to lob it in there who knows where it would go. I threw a perfect strike and got the heck off the mound. The St. Croix team dominated the first half of the game with Nick Johnson having a stellar game. The Braves game back and made a good game out of it but lost 8-5. You know I’m passionate about baseball and follow every Braves game. watch out for St. Croix this year, they have a lot fo good young talent. I’d bet they will make the playoffs.

It was a fantastic weather weekend and when it’s nice like this I love to get out and play. Besides the baseball game sunday I did the St. Croix Falls 5km running race. I placed 3rd overall with a time of 19 minutes 30 seconds and won my age group. I love the course, mostly downhill and get to run right past the funeral home where I grew up and my old neighborhood. The best part of the race is seeing people I haven’t seen for ages and cheering people on as they finish. Movement is an essential part of being healthy. You want to ant-age yourself then get out side and start moving.

Many Schmidt, me and Mary before a Twins game

I hope you are all doing well with your anti-inflammatory diet. I’d love to hear your success. Being healthy doesn’t have to be difficult. It’s much more difficult sitting around thinking about it. Prepare your food in advance, eat periodically throughout the day, don’t wait until you get hungry, stay away from sugar and grains, get moving, manage your stress, get good sleep, hydrate, get adjusted, count your blessings and you are on your way!!

That’s it for this week. I’m having great success with my chronic condition patients. If you have a loved one or know someone who has thyroid problems, peripheral neuropathy, fibromyalgia, balance and dizziness disorders, ADD/ADHD, diabetes, then give me a call and lets see if they are a candidate for my metabolic and neurologic program.

OK, time to pick up my son Riley from Baseball practice. I’m sure he will want to bring the team over for some swimming in the pool. I love the hot heat of summer, bring it on!!!! Dr. E p.s. Upcoming workshops, Gluten, what you don’t know may be killing you. The unresolved Thyroid, and Peripheral Neuropathy. Keep posted for times and dates.

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

Random Post
  • Olympic movement

    I'm sure most of us have been watching many hours of the London Olympics. Last night I watched the 4x100 swimming and the Women's team gymnastics and talk about pressure on those athletes. As much as I love the limelight I think I'd prefer a sport that wasn't so focused on the winning the gold. Jo
  • Jack Lalanne ~ Mr. Fitness

    Jack said, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.” He was certainly a man ahead of his time and a major testimony to how exercise and optimal nutrition can help preserve you.  He is a phenomenal role model for all of us. [youtube=
  • Big game!

    Check out the new emblem for our office and blog.  Thanks to Jenny O'Brien for designing it.   I think it describes what we are about.  Movement forward with your health.  You are  an  active participant in your own health and I'm the vechicle to assist you on your way.  Big game in St. Cr
  • How is your support system?

    We are one month into the new year, how are you doing with your overall health with what you may have committed to for 2011? What are your challenges, what is easier than you thought, what is harder? Here is what I see what most people have struggles with. One is a clear defined goal they have m
  • Birkie Recap 2014

    One word, BRUTAL!!!! This time of year I write quite a bit about one of my favorite passions and that is the American Birkie, North America's largest cross country ski race.  I try to inspire you to take action in your own life with great exercise, nutrition, and positive thoughts so you can liv