Do what you love

What do you love to do??

Write down what you love to do and go do it. This will create energy in your life and will be great your your nervous system which needs fuel and activation.

For example, today I’m going to go cross country skiing on my day off with fellow Chiropractor Dave Leske. We are doing hill intervals to get us in the best shape for the American Birkibeiner which is only 41 days away. I love to cross country ski because I love being outdoors, especially when there is a light snow going on and it’s not so frigid, and my brain and body function so much better when I exercise. It really changes how I feel and I love the discipline of working towards a goal of better health and well-being.

I love going to sporting events. I’ll be going to watch my alma mater St. Croix Falls take on the Chieftains of Osceola tonight in basketball. I love watching kids that I have coached play to their best abilities and watch them grow and mature on and off the court. It’s great entertainment and fun to watch kids you know do well.

I love eating foods that work to keep your blood sugar regulated and give you energy you can use. If you do one thing today to improve your health the easiest things are first to eat better foods and then get some form of exercise. Very simple but most I see struggle with this. The reason I believe is not that they can’t do this but they have developed poor habits of how they take care of themselves. Some of

I love my family

it is that we value other things more than we do our own health. If you haven’t got your health you are missing out in life.

I’m here to assist you to feel better, have a better quality of life and potentially live a longer life.

Until next time, no excuses. Dr. E

P.S. If you want an copy of my anti-imflammatory diet just email me
p.s.p.s. I’ve got room for one more this thursday the 13th of Jan, workshop “The unresolved Thyroid” at my clinic 6:30pm

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

Random Post
  • What are you waiting for?

    Most of my successes in life have been to staying the course through thick and thin knowing good or bad times don't last for ever.  One of the important things I try not to do to increase my chance of success is to not procrastinate but take action.  Everytime I've hesitated on something it genera
  • More than just adjusting backs.

    In my 26 years of being a Chiropractor I've seen a lot of different trends and in health I'm wandering if as a society we are any healthier?  One of the reasons I've been working my tail off attending many seminars focused on metabolic(how your organs are working), and neurological(how your brain a
  • Successful start to your day.

    I bet most of you got to bed a little late last night if you watched the entire Packer Viking blowout. I was in bed by end of 3rd quarter. Riley had 6 am basketball practice this morning, and even though I thought the Vikes defense looked good at times they are no match for Rodgers and that Packer
  • This just about killed me

    I hardly slept a wink last night. I think it was because I was so anxious for my son who is starting high school football this morning. I have fond memories of thinking I would never make through those first few weeks of fall camp. I made it and had a nice high school career. I think fear can mot
  • 3 ways to burn fat, feel better, and anti-age yourself

    [youtube=] Good morning, Check the video out of our tuesday morning interval session  at the track.  Intervals are great for getting you to go  faster, lean you out, burning fat due to the high intensity of the exercise, and will keep you looking and fee