Warning: Use of undefined constant WP_ADMIN - assumed 'WP_ADMIN' (this will throw an Error in a future version of PHP) in /home/customer/www/dredling.com/public_html/wp-content/plugins/all-in-one-video-pack/interactive_video.php on line 21

Warning: Use of undefined constant THEME_NS - assumed 'THEME_NS' (this will throw an Error in a future version of PHP) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/functions.php on line 7

Warning: Declaration of art_MenuWalker::start_lvl(&$output, $depth) should be compatible with Walker::start_lvl(&$output, $depth = 0, $args = Array) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/core/navigation.php on line 0

Warning: Declaration of art_MenuWalker::end_lvl(&$output, $depth) should be compatible with Walker::end_lvl(&$output, $depth = 0, $args = Array) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/core/navigation.php on line 0

Warning: Declaration of art_MenuWalker::start_el(&$output, $item, $depth, $args) should be compatible with Walker::start_el(&$output, $object, $depth = 0, $args = Array, $current_object_id = 0) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/core/navigation.php on line 0

Warning: Declaration of art_MenuWalker::end_el(&$output, $item, $depth) should be compatible with Walker::end_el(&$output, $object, $depth = 0, $args = Array) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/core/navigation.php on line 0

Warning: Declaration of art_PageWalker::start_lvl(&$output) should be compatible with Walker::start_lvl(&$output, $depth = 0, $args = Array) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/core/navigation.php on line 0

Warning: Declaration of art_PageWalker::end_lvl(&$output) should be compatible with Walker::end_lvl(&$output, $depth = 0, $args = Array) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/core/navigation.php on line 0

Warning: Declaration of art_PageWalker::start_el(&$output, $page, $depth, $args, $current_page) should be compatible with Walker::start_el(&$output, $object, $depth = 0, $args = Array, $current_object_id = 0) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/core/navigation.php on line 0

Warning: Declaration of art_PageWalker::end_el(&$output, $page) should be compatible with Walker::end_el(&$output, $object, $depth = 0, $args = Array) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/core/navigation.php on line 0

Warning: Declaration of art_CategoryWalker::start_lvl(&$output) should be compatible with Walker::start_lvl(&$output, $depth = 0, $args = Array) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/core/navigation.php on line 0

Warning: Declaration of art_CategoryWalker::end_lvl(&$output) should be compatible with Walker::end_lvl(&$output, $depth = 0, $args = Array) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/core/navigation.php on line 0

Warning: Declaration of art_CategoryWalker::start_el(&$output, $category, $depth, $args) should be compatible with Walker::start_el(&$output, $object, $depth = 0, $args = Array, $current_object_id = 0) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/core/navigation.php on line 0

Warning: Declaration of art_CategoryWalker::end_el(&$output, $page) should be compatible with Walker::end_el(&$output, $object, $depth = 0, $args = Array) in /home/customer/www/dredling.com/public_html/wp-content/themes/DrEdlingBlueTemplate/core/navigation.php on line 0
Spring is here! | Edling Chiropractic

Spring is here!

See full size image

I’m going to officially say that spring is here.  I judge that by not only how wonderful the sun feels on my face but when my ski’s start to get mushy in the snow I know it’s jsut a matter of time and there won’t be any more snow to ski on.  OK, the Birkie is done for this year, so now I can focus on new and other fun things in my life.   One of them is how I keep in communication with you. One of the things I’m going to start doing is at a minimum weekly video eblasts to you.  I think that will help for you visual people out there, plus in my writings it’s hard to describe how to perform a certain exercise or how to prepare a certain healthy food, and I think it may be a better form of communication for you, or at least I won”t have to worry about the grammar.

Childhood obesity, medical mistakes, over prescription, more cancers, etc. etc.  When ever you turn on the TV or news it seems to be nothing but negative even though it may be true.  The bottom line is our nation is getting sicker and sicker inspite of all the incredible technologies we have today.  I see this as the best place if we ever need crisis care, but to get and keep healthy you are on your own or you can hire someone like me to lead you.

Being healthy doesn’t have to be all that difficult.  The bigest challenge is to first decide once and for all that you are going to make a committment to your self to do what it takes to be healthy.  I just did a 30 day challenge really cleaning  up my diet, no alcohol, no gluten, dairy, eggs, and I thought it was really going to be challenging but that was my headspace.  After a couple of days it wasn’t a big deal.  My energy was down a bit because of a mild cold but I didn’t get a full blown nasty Upper Respiratory infection which in the past would be the norm.  I also lost 8 pounds which was a nice benefit.  If I can do it anyone can.  I will confess, the beer after the Birkie was well worth the wait.

OK, what one thing today can you add to your diet that will make your cells healthier?  What one form of exercise can you add today that will make your muscles, joints and nerves wake up?  What one positive thought will you think that makes your brain glow today?  Do this each and everyday and a month from now you’ll notice a positive improvement in your health.  Your body wants to do one thing and that is to continually heal itself.  Just don”t get in the way of yourself with negative thoughts or bad choices in behavior.

Make it as good of day as the weather is today.  Dr. E

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

Random Post
  • Should you go gluten free?

    I was out in Montana last week for Connors orientation to Montana State and what impressed me was how informed I was as to the process of what to expect in detail for him over the next four years.  Parents were so informed it reassured me big time.  I also was impressed on how healthy the Bozeman
  • Let the Madness begin

    I always love March because we are getting closer to warmer weather, golf season, and it's great having light until 8pm.  It's also March madness basketball season.  I love watching the high school games and especially the NCAA basketball tournaments.  I love watching the underdogs beat the Golia
  • The Fever Has Broken.

    It finally broke, that is the Birkie fever. After 52 weeks of training, numerous times when I just didn't feel like it, many doubts, and times when I wanted to do something else, the race has come and gone. That's how life is, that is how health is.  If you want your health you have to work a
  • Do this, not that.

    Fall is officially here.  I love those early fall mornings when you wake up and can see the frost on the roof and see it on the ground. It was a great weekend to get out and about with this great weather.  I did most of the 25 k trail run through Rock Creek saturday morning.  Boy, was that a c
  • 2.3 Billion dollar fine

    Today the federal govenment fined Pfizer drug company which is the largest drug company in the world 2.3 billion dollars.     1.2 Billion of that is a criminal fine which is the LARGEST IN UNITED STATES HISTORY.   You can go on line and read the details about the 4 drugs they marketed and sold