Fish oils are essential for great health.

Every day I have people ask me why they should take fish oil and is there’s a good product.  I could go into detail about the benefits but you’ll have to come to my 30 minute workshop at my clinic on monday night to get the details.  In short, most chronic diseases are due to to much stress and a poor lifestyle that create inflammation.  Inflammation is the terrible effect of eating poorly, and not moving like we were made to.  Omega 3 fish oils are anti-inflammatory and are called essential fatty acids because our brains,nervous sytems and all our cells need them to be healthy.  The problem is we have a 20:1 ratio of omega 6 faty acids to omega 3.  Ideally we’d like that to be 2:1.  Omega 6 you’ll find in any oils or meats that are grain fed. 

What’s the best kind?  Moxxor is the best.  It’s pricy but you get what you pay for.  Don”t buy the stuff at the supermarket or GNC since it’s cheap and probably will cause more harm than any good.  Most fish oils are oxidized(kind of like rusting out) by heat, sunlight and packaging, and are full of crap or watered down or have lead and other heavy metals in them which are toxic to your nervous system.  Only put good things in your mind and body and guess what comes back?  Do that over time and your health gets better and you can live to your fullest potential. 

Speaking of potential, if you are subluxated you can”t be at your best.  how do you know if you are?  You have to get checked, it’s as simple as that.  i’m plugging myself here but I don;t care who you see everyone should get their spine checked.   We check our teeth, we check every thing else but wait until our spine is a wreck which isn;t pro-active and you suffer needlessly.  I hear this on occasions, “once you got to go you always have to go to a Chiropractor”  If you don’t have any stress in your life then you probably don”t need to go and let me know where there isn”t any stress and I’ll join you.  I get adjusted weekly and reccomend that for those who are looking to be at their best and assist with the effects of chronic stressors in our life. 

OK, that’s it for this week.  3 weeks until the Birkie.  I’m getting fit and feel like I’m ready to race.  Staying healthy is the key when you physically train hard and have to live life also.  A lot of people get sick because htey overdue it with training so there is a fine line and I mean finne between getting sick or having a poor race becasue your body isn;t rested enough.

Have a great rest of the week, more snow for the weekend so get outside and enjoy it!!

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

Random Post
  • Turkey Bowl 2011

    [caption id="attachment_1035" align="alignnone" width="300" caption="Under the lights in SCF for Turkey Bowl 2011"][/caption] Another successful Turkey Bowl has come and gone. This year we played last night under the bright lights of the St. Croix falls football field. A beautiful night for foo
  • How are you doing?

    Yesterday was a crazy day for Viking-Packer fans.  We did an informal survey at our office with patients and 36 favored the pack and 34 went for the Vikes to win.  Pretty darn close and the game delivered for the Viking  and Favre fans.  Here is a guy who turns 40 this week. How is he as good
  • Olympic movement

    I'm sure most of us have been watching many hours of the London Olympics. Last night I watched the 4x100 swimming and the Women's team gymnastics and talk about pressure on those athletes. As much as I love the limelight I think I'd prefer a sport that wasn't so focused on the winning the gold. Jo
  • This just about killed me

    I hardly slept a wink last night. I think it was because I was so anxious for my son who is starting high school football this morning. I have fond memories of thinking I would never make through those first few weeks of fall camp. I made it and had a nice high school career. I think fear can mot
  • Be Thankful, Be Healthy!

    Tis the season to count your blessing for all that goes on in our fast pace world we live in.  I hunted this opener for the first time in 8 years.  I passed up 3 small bucks and saw about 20 does before 10 am.  Thanks to Tin Skiba for letting me hunt on his property.  It sure was nippy out there