3 ways to burn fat, feel better, and anti-age yourself

YouTube Preview Image

Good morning, Check the video out of our tuesday morning interval session  at the track.  Intervals are great for getting you to go  faster, lean you out, burning fat due to the high intensity of the exercise, and will keep you looking and feeling young.  The weight bearing exercises are great because they generally are full body so they use all your muscles and only take seconds to burn fat for the next 36 hours.  Shorter is better if you want to get and keep in shape.   I did years and years of long slow distance which trained me for going the same speed for long periods of time.  I train 1/3 the time I did 15 years ago and get better results without as much breakdown injuries, and I’m in the best shape of my life.  If time is a consideration, do the weight bearing exercises.  Pushups, pullups, tricep dips, squats, all those exercises we learned 40 years ago in phy ed class are the ones to do.  Go out and play like a kid again and see your energy levels rise, the weight come off, and you will get stronger.  You have to do just one thing, and that is to dissolve all fear by taking ACTION.  My training partner Mike is leading a track workout for beginners tonight at 6:pm at the Osceola track.  Anyone can come, all levels, walking is fine, we want people to get MOVING. 

Ok, busy weekend in Chicago this past weekend.  I left friday at one and was back home saturday night at 10:30pm.  It’s great to get empowered with great research and be around positive people. 

Every weekend is packed from now until August.  Weddings, graduations, Birthays, swimming meets, baseball tournaments, this is one busy summer.  Don’t foget about Mary’s birthday party saturday June 27th.  It’s her 50th!!  Here at our house, all are welcome, bring your swim wear, I’ve got the beer!!

Until next time, take action today to magnitize your life!!  Like Henry Ford said, “If you say you can or if you say you can’t you are right either way”    Choose “I can” today!!   Dr. E

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

test

Random Post
  • Last weight loss seminar for the year.

    You do not want to miss out on my last weight loss seminar of the year. My clinic Wednesday November 14th 6:30-7:30 pm. Finally....Real weight loss exposed!! [caption id="attachment_1180" align="alignnone" width="300" caption="Bucky fan needs Dr. Edling"][/caption] Are you frustrated try
  • Be Thankful, Be Healthy!

    Tis the season to count your blessing for all that goes on in our fast pace world we live in.  I hunted this opener for the first time in 8 years.  I passed up 3 small bucks and saw about 20 does before 10 am.  Thanks to Tin Skiba for letting me hunt on his property.  It sure was nippy out there
  • Mother nature knows what to do.

    I had an incredible weekend of tons of great x-skiing, march madness, end of the year x-ski party, and hanging with the family. I saw something I had never seen before and was in awe of how mother nature works. I skied by an open field and spooked 2 bald eagles who flew over to a tree with 4 m
  • How to Heal

    One of the many things I've learned over the past 24 years of being a Chiropractor is the amazing ability of the body-mind to be able to heal it self. How does that happen? I could go into the detail of physiological functions of systems but that would bore you to death. The bottom line is your b
  • One step forward

    It's been a few weeks since my last post. I'll keep this short and sweet. Another Birkie has come and gone. 19 of these and this year was the coldest ever. As fast as it was the first half the below zero temps really caught up to me and most everyone else. A broken strap on my pole made it