30 days grain free for pain free.

One of the most important things you can do to get your health back is to clean up your diet.   This is a great time of the year than spring when it starts getting nice out and and you can get outside and start moving your body more after our winter hibernation time.

One of the best things you can do right now today is to drop all grains from your diet, period.  Grains are inflamamtory to your gut and body.  I can go into tons of detail why eliminating grains will help you be much healthier from your gut to better brain function to less back pain.  Just trust me on this one.  When people consult me this is one of the first things I advise patients.

It's right around the corner.

Most people come in with Chronic health issues which are due in large part  to the standard american diet which has a ton of grains in it and processed grains.  The standard american diet or SAD is killing our society.  I just read a study put out by the government that by 2044 our country will be BANKRUPT because of the cost to manage diabetes.  That means we will be spending more for the managment and treatment of diabetes than all the taxes that go in to the pot.  That’s incredible!!!  It’s time right now to take charge of your health.  You can do it, my job is to lead you there.  There are common findings in all chronic diseases which I address and one of the biggest things you can do is getttting off all grains, even the gluten free grains.  Don’t believeve me, just try it for 30 days and see difference on how good you feel. One of the cool tests I’ve been reccommending is gene testing through 23 and me.  You can order the test on line and get it for $99 and then spend another $20 for interpretation.  I have patients bring this in and then I can interpret what needs to be done and how this will pertain to their specific health and what they can do now if their is some genes that may not be working right for them.  I also am having everyone who is serious about figuring out their health get a 85 comprehensive blood analysis for $199.  It tells me so much about how you are functioning.  I put it all together and get a plan of attack to get you fucntioning optimally. Reducing blood sugar and reducing inflammation is really key for most chronic health conditions. Getting your gut microbiome is crucial also for good overall health.  Good gut health important for blood sugar regulation and great brain health.  Removing any food sensitivities which gluten, dairy, egg, soy, and yeast are important.  I can test for these but just try going off these and see how you feel. OK, it’s time to jump start after this winter.  Get outside and get moving.  It will do wonders for your attitude and get good oxygen for the brain.

I’m doing workshops 2-3 per month.  I usually put them on my Edling Chiropractic and Wellness facebook page.  You can go there and find out when the workshops are.  I just did a thyroid workshop last week and will be doing another since there are so many people sufferening and not getting answers for their thryoid problem.

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