Madison Or Bust

Well it was a whirlwind weekend for yours truly.  It started with the 26th annual turkey bowl.  It was our coldest turkey bowl ever.  2 degrees at the start and 4 at the finish.  It was a defensive battle and it came down to the last possession with the black team holding the red team for a 20-14 win.

Danny Steffen had a great game at quarterback.  Fellow Chiropractor and long time turkey bowl participant John Hilpisch had an outstanding game.  Dave Leske and Jason Ellingson had really good games for the red team, and it was sure nice to have my son Riley Edling showing off his youth and dominating us older fellows.

The Osceola football field with 2 inches of snow held up great.  It wasn’t really that slippery out there which was surprising.  I’ll be ready for next years turkey bowl.  Only a chip fracture of my ring finger this year, so no major injuries.

Turkey Bowl 2014

On friday Riley, Dave Leske, and myself road tripped down to Madison for the Badger Gopher football game.  It had been 10 years since I had been to a Badger game.  What an incredible festive day it was on saturday.  50 degrees and a perfect day for football game.  There was a ton of Gopher fans done there also since it was the biggest game for them since 1967.  The Gophers started well but the Badgers just wore them out in the end with that running game.  Look for the Badgers to whoop up  on the Buckeyes for the Big 10 championship this Saturday.  It won’t be 10 years until I get back to Madison.  You must experience a Badger game if you are any fan of football.  I hope the Gophers can some day create a similar energy the the Badgers pre game festivities are.

It’s December first and cyber monday.  So far so good with not buying anything on the internet on friday or today so far. Here is something I’d consider doing to improve your health over the holidays.  I’d stick to a well balanced diet and actually fuel your system with great organic foods.  Meat, chicken, fish, organic if you can.   Eat tons of veggies, and keep your fruits to low glycemic fruits like stone fruits or berries.  Don’t skip breakfast, have some protein first thing in the morning.  Make sure you hydrate. Exercise is crucial too.  I’m training hard for the Birkie right now so I’m doing some hours on the ski’s.  Start doing bodyweight exercises which are fat burning and accelerate and boost your metabolism.  5-10 minutes a day of those fat buring exercises and watch out, you will be on fire!! Pushups, jumping jacks, planks, squats, lunges, are jsut a few you can start with.  Do 30 seconds of these , take a 15 second break and do the next exercise.  Do 5 minutes of these and your set.   Get of the computer and do wall slides.  Just put your back up against the wall and slide your arms up and down and this will activate your back muscles and help with your posture.  Don’t forget to get sleep.  I’m in bed at 9 pm most nights.  My body needs 8-9 hours a night and an occasional cat nap also.  Sleep is when our brain and body recovers.

I’ve been seeing a lot of thyroid patients lately and it’s fun working with these challenging cases.  Most are auto-immune which means their own immune system is attacking the thyroid gland.  Medicine really doesn’t have much to offer to calm the immune responce down. There are usually a host of other chronic conditons going on also and sometimes these can be tricky cases.  everyone is different so the care plan must be individualized to get good results.  Healing does take time.  You have to give your mind and body a good chance to heal and stay the course.

Right now is a good time to be very aware of your diet and don’t go crazy with your eating.  Get out and move your body and keep living a healthy life.  The healthier you get the happier you will be.   It’s very easy to get depressed over the holidays so exercise is your best anti-depressant.

OK, go out and make it an incredible day.  Congrats to the Minnesota Gophers on an outstanding regular season.  I know the coaches and players must be a luttle burnt out this time of year.  They have some good time to recover and get prepped for their bowl game where ever that will be.  It’s nice to see them relevant again in the Big 10.

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