What’s the best diet for weight loss?

I was just asked this question a few hours ago and thought it is an appropriate question for most people since if one is asking it I’m sure their are others.

Here is the best way to lose weight.

Cut the carbs and eat more good sources of fat!

The bad carbs are anyhting that is processed, and high fructose corn syrup is the #1 worst carb for you.  It throws your blood sugar in disarray and will add weight to you big time.

You want to add fats to your diet.  These will leave you feeling full and cut any of the sugar cravings.

Enjoy the beauty of summer.

Here are some of the good sources of fats.

Avocado’s.

Coconut oil, coconut milk.

Olive oils,

Fish oils,

Organic grass fed beef, chicken, and fish are excellent source of fats and proteins.

Start your breakfast out with these types of good fats and add some veggies for breakfast, it’ not that hard to do.  Doing this will help decrease the stress on your adrenal glands which play a huge role in losing weight and being healthy.  If your adrenals are stressed you won’t lose weight so you need to heal your adrenals.

Chronic stress over time is what throws the adrenals and other hormones off and gives you that bloaty belly fat around your waist which will leave you frustrated and fatigued.

Snacks between meals ok.  Just have some protein with your meals and don’t be afraid to add veggies.

Don’t over do it on fruits.  You need to add fat and proteins.  Keep your fruit to berries and stone fruits which are fruits with pits in them.  Examples are peaches and cherries which are great this summer.

So what’s missing?  Gluten(grains), dairy, soy, egg, and yeast.  These are all inflammatory foods which are hard on your gut and immune system and can dysregulate your blood sugar also.

An anti-inflammatory diet is the way to go.

You will feel much better, control the cravings and with time as your body changes you will lose weight.

This anti-inflammatory diet is excellent for detox pathways also.

If you need assistance with this just email me.

OK, high school sports start today.  I always say a prayer for the coaches, student athletes, and parents.  Sports are incredible for kids since it can change their lives in so many positive ways.  It teaches team building, and these kids can be role models for younger kids and other high school kids.

Extracurricular activites are wonderful for kids.  They are also great for parents since we get to cheer our children.  Coaches are dedicated to these kids and always are looking out for the best interest with our kids.

It’s going to be a fun season and I can’t wait for the first games ot start.

This is Mary and myslef’s last season of high school for our son Riley.  It’s really kind of bitter sweet.  I’ll be sad when it’s done but that’s life.  You just have to move forward to the next adventure.

If you can get out and cheer these kids on they will truly appreciate it and you’ll probably enjoy yourself.

OK, it’s already August!  Wow, summer is flying fast.  The braves played there last home game friday night.  good luck to the Bravees and the St. Croix River Bandits who start baseball playoffs this weekend.

Rileys last season of H.S. football

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