Are you in need of a makeover?

Good morning, the sun is shining, the rain has stopped for now and it’s all good!!   I hope all of you are having a incredible summer and are getting outside and enjoying the summer outdoors.

I’ve been working hard at cleaning and working around the house as we haven’t done anything in the 18 years of living here in Osceola.  I finally finished painting the deck and 200 spindels later I was happy to get that done.  I told Mary that’s the last deck I ever paint.  From here on out I’m going to do a little maintence yearly around the house.

Not being a painter I had no idea how detailed orientated and time consuming it was going to be.  I would be out there by 6 am and it was so quiet and peaceful.  You can do a lot of thinking while you are painting.  The end result is that it really needed a makeover and now looks like a new one.

Sometimes we need a makeover with our body and mind.  Some may haven’t done much for years and years and need a complete makeover, and some just need a touch up.  Trust me, the touch up is much easier then the complete.  That’s why I always recommend coming in for periodic check ups fo ryour spine and nervous system since I can catch things before they get symptomatic, you will feel great and like a car you don’t want to wait until the red lights come on.  I’ve been getting adjusted weekly for the last 35 years and it helps me be a better athlete, keeps me still competing, helps me sleep better, helps me manage my stress better, and generally helps my overall outlook on life.

I'm getting help with the landscaping project

I’ve had a few episodes in my life where I’ve neglected my body and sometimes stuff just happens and then I needed the complete makeover.  My first bad disc was when I turned 40 and that was pure hell. Felt like I was doing everything right but all the adjustments I give over the years finally caught up to me.  I wish I would have had the spinal decompression machine I have now.  That works like a charm for back and neck issues.

Now if you or a loved one has some kind of a chronic condition that developed over years it’s going to take in all aspects of your life to get you where you need to be.  You have to eat different to help the metabolic side of your condition, you have to move better to support the structural and functional side of your body, and you have to basically get a new paradigm on how you think or else nothing will change.  Change and compliancy to a new way of living can be really hard but people do it and have great success.  I’ll be posting a video on my you tube and facebook channel today of a patient who has lost 45 pounds since February first.  It’s so cool to see her get healthy and see her life change in such a positive way.

You to can have success with your health.  If you need a complete makeover or just a little touch up then I’m here to assist you in any way possible.  All you have to do is give me a jingle or email me.

Ok, make it the best day ever!!

Congrats to all my patients who did the Grandma’s marathon this past Saturday.  What an achievement that is!!

Double nickels for this young lady

Guess who turns 55 friday?

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

test

Random Post
  • Lose weight, gain muscle, and be healthier for 2012.

    I want to wish all of you who have been loyal readers of my blog an incredible New Year and an especially healthy 2012. I've been writing this blog fairly weekly for the past 5 years and always enjoy communicating with you about health and well-being. Today I want to talk about being your best for
  • Remember the Sears catalog?

    Every year the Christmas season seems to come and go faster and faster.  I remember as a child looking through the Sears and J.C. Penny catalogs.  I had those catalogs memorized.  The train sets were my favorites, then I graduated to Hot Wheels, and then it was getting ski's.  Oh, I remember get
  • Weight loss for 2013

    Once again we celebrate the beginning of another New Years.  I'm asking everyone about what their health goals are for 2013 and the most common one I keep hearing is weight loss?  I'm good at helping people lose weight but they have to follow exactly what I tell them to do.  You have to be motiva
  • This will leave you inspired

    I went down and watched the finish of the Twin Cities Marathon yesterday and man was that inspiring.  I parked my car 3/4 of a mile away and you could already hear the screaming, music, and noise, noise, noise.  My heart rate kept increasing as I got closer to the finish line.  You could see runn
  • Olympic movement

    I'm sure most of us have been watching many hours of the London Olympics. Last night I watched the 4x100 swimming and the Women's team gymnastics and talk about pressure on those athletes. As much as I love the limelight I think I'd prefer a sport that wasn't so focused on the winning the gold. Jo