This will inspire you to take action

What a fun filled inspiring weekend I had.

Mary and I went down to watch Riley in the state boys track tournament.

What an incredible venue they have at UW-Lacrosse.  It holds a good 10,000 and is state of the art new facility.

I had never been to a state track meet and it totally exceeded any expectations I had.  The energy was electric.  Watching the kids race was so exciting.  You couldn’t help but feel a little tear of inspriration as they gave it their best shot.

The one thing I love about athletics is the energy it produces.  Riley’s 4×100 didn’t make finals but they had a personal best.  A little better handoffs and they easily make the finals.  That’s why you race the race because you never know what will happen.  Those short relays it’s all about the handoffs.

You can practice practice and practice but when it comes to the race you just about have to have perfect handoffs. Look for the 4×100 to make finals next year.

Our girls team had some great performances.  Mickey Gearin got 2nd in the pole vault.  Our 4×800 took 5th with a personal record of more than 15 seconds.  Savanah Rivard placed in the 400.  How about Mackenzie Fortier who had personal best in the mile and 2 mile.

Aimmee-Rice-Strand the defending state champ in the 200 meter run had a bad quad pull which bothered her all season.  She toughened it out and participated in the 100.  Congrats to her on an incredible career.  Look for her to do outstanding things at North Dakota State University next year.  Our other seniors had great careers including Mackenzie Fortier and Shelby Miller who be participating in track at Winona State next year.  Shelby Tyrell is going to Stout and had a fine career at OHS.

If you ever get a chance to go to the state track meet just go.   You will leave feeling totally inspired and have much hope for our young student athletes.

Riely getting warmed up for state.

Our weight losss is going great.  Just had a patient who I haven’t seen in 6 weeks and she lost another 7 pounds.

If you have been reading my posts you have noticed how imperative it is to get the comprehensive 85 panel blood work up done.  This will help me identify exactly how to proceed with your case.  Some need heavy duty intensive metabolic work while others may need to cut back or eliminate certain foods and just clean things up a bit.  Some may need a boat load of supplements to get their body fucntioning better, some may need none.  Everyone is differnet. It’s all based on blood work and other testing I do such as the Adrenal stress index test.  We get the testing done and then we re-check labs to see how you are progressing.

As you get healthier the weight loss really comes off.  You want to jump start your summer and start taking total responsibility for your health then give me a jingle and lets get at it and get you transformed for an incredible life!!

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