What inspires you to keep moving forward?

Every week I try to inspire you to take action in your life.  I try my best to live a life that is healthy, fun, and inspiring.

Find some form of activity that leads you to move your body like you’ve never moved before.

I try to inspire you to eat healthier so your body can function at an optimum level of health and well being and you will have energy like you’ve never had before.

Living and being healthy doesn’t have to be that hard.  Your body wants to heal itself constantly.  Your body want to have a great 6-8 hours of uninterrupted sleep at night so you can restore functions of the body and have energy for the day.

Viruses, bacteria, parasites, lack of exercise, poor nutrtion, auto-immune diseases, subluxations, all create problems with our mind-body.

The good news is there is hope for people.   The past 5 years I’ve been studying some of the best minds in the country on how to get sick people well.  This can be quite challenging and sometimes I do not have all the answers.  One thing I do promise is that I will do everything I can to get at the root cause of why you feel the way you do and what needs to be done to get you better.

One of the things I request everyone do is get a 85 different blood tests from Lab corp down in Edina. You can do this by calling Mary and she will take care of the payment $199 right at her computer. This is a great comprehensive analysis to rule out what causes a lot of poor health.  Here are the health breakers.

1.  Bad blood sugar.  This should my number one deal breaker for your health.  If it’s to high or to low you have ot get this under control.

2.  Anemias.  If anemic you will not have any energy

3.  Fatty lipid profile.  Why be on statins when you can fix this in most cases very easy with lifestyle changes

4.  Gastro-intestinal-liver issues.  I see a ton of parasitic infections and bad guts when I do stool ecology test and checking your differential white blood cell count.  H.Pylori is another very common gut infection htat can cause lots of problems including leaky gut.

5.  Methylation pathways.  Homocystiene is another test I run which is vital for checking inflammation in your body and brain.

6.  Vit D. levels.  Everyone I check is insufficient.  You need to have proper sufficient Vit. D levels to have good health.

7.  Thyroid function.  I do 10 checks on the thyroid including antibodies.  Just saw 2 patients today who had no idea they had postive antibodies for the thyroid.  This is an immune sytem problem, not just a thyroid problem.  Do you know the one food you should never eat if you have hashimoto’s or any other auto-immune problem?

If you really want to find out what the heck is going on with your body, this is a crucial comprehensive blood work up.  Your M.D. is not going to run this comprehensive of an exam.  If you are not getting answers or results then it’s time to get this test done.

I got some incredible skiing this past week.  Tuesday the Birkie trail was incredible, and both Saturday and Sunday at Big Rock Creek farm was the best skiing of the year!!!!!

I’ll get out tomorrow morning one moe time.

Way to go Badgers!! What an incredible sweet sixteen and elite 8 games they had.  I thing they are going to have there hands full with kentucky.  I think they can win it all!!!!

Until next time, dream big and take action!!  Dr. E

Gluten free spinach balls. Yummy!

P.S.  You got to put back in your body what is missing, nutrtition, exercise, etc).  It’s time to unwind your body and get your mind body working well again so you can live life and not feel like you are slowly dying.  Your family needs you to be your best!!

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