What inspires you to keep moving forward?

Every week I try to inspire you to take action in your life.  I try my best to live a life that is healthy, fun, and inspiring.

Find some form of activity that leads you to move your body like you’ve never moved before.

I try to inspire you to eat healthier so your body can function at an optimum level of health and well being and you will have energy like you’ve never had before.

Living and being healthy doesn’t have to be that hard.  Your body wants to heal itself constantly.  Your body want to have a great 6-8 hours of uninterrupted sleep at night so you can restore functions of the body and have energy for the day.

Viruses, bacteria, parasites, lack of exercise, poor nutrtion, auto-immune diseases, subluxations, all create problems with our mind-body.

The good news is there is hope for people.   The past 5 years I’ve been studying some of the best minds in the country on how to get sick people well.  This can be quite challenging and sometimes I do not have all the answers.  One thing I do promise is that I will do everything I can to get at the root cause of why you feel the way you do and what needs to be done to get you better.

One of the things I request everyone do is get a 85 different blood tests from Lab corp down in Edina. You can do this by calling Mary and she will take care of the payment $199 right at her computer. This is a great comprehensive analysis to rule out what causes a lot of poor health.  Here are the health breakers.

1.  Bad blood sugar.  This should my number one deal breaker for your health.  If it’s to high or to low you have ot get this under control.

2.  Anemias.  If anemic you will not have any energy

3.  Fatty lipid profile.  Why be on statins when you can fix this in most cases very easy with lifestyle changes

4.  Gastro-intestinal-liver issues.  I see a ton of parasitic infections and bad guts when I do stool ecology test and checking your differential white blood cell count.  H.Pylori is another very common gut infection htat can cause lots of problems including leaky gut.

5.  Methylation pathways.  Homocystiene is another test I run which is vital for checking inflammation in your body and brain.

6.  Vit D. levels.  Everyone I check is insufficient.  You need to have proper sufficient Vit. D levels to have good health.

7.  Thyroid function.  I do 10 checks on the thyroid including antibodies.  Just saw 2 patients today who had no idea they had postive antibodies for the thyroid.  This is an immune sytem problem, not just a thyroid problem.  Do you know the one food you should never eat if you have hashimoto’s or any other auto-immune problem?

If you really want to find out what the heck is going on with your body, this is a crucial comprehensive blood work up.  Your M.D. is not going to run this comprehensive of an exam.  If you are not getting answers or results then it’s time to get this test done.

I got some incredible skiing this past week.  Tuesday the Birkie trail was incredible, and both Saturday and Sunday at Big Rock Creek farm was the best skiing of the year!!!!!

I’ll get out tomorrow morning one moe time.

Way to go Badgers!! What an incredible sweet sixteen and elite 8 games they had.  I thing they are going to have there hands full with kentucky.  I think they can win it all!!!!

Until next time, dream big and take action!!  Dr. E

Gluten free spinach balls. Yummy!

P.S.  You got to put back in your body what is missing, nutrtition, exercise, etc).  It’s time to unwind your body and get your mind body working well again so you can live life and not feel like you are slowly dying.  Your family needs you to be your best!!

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

Random Post
  • Focus and intensity

    Self motivation and intensity with anything that you are passionate about in life will get you results. If you put that intensity and focus and seriousness into your health nothing can hold you back. Taking care of your health is very serious because if you don't have it it can be hell to get it
  • You can't win them all

    I haven't written on my blog for a while now and I feel inspired to tell a few stories today. Sinc my last blog my oldest son Connor has moved to Bozeman Montana and started college.  This has been rewarding for Mary and I that he is spreading his wings and has his own life now.  He has called
  • 30 days grain free for pain free.

    One of the most important things you can do to get your health back is to clean up your diet.   This is a great time of the year than spring when it starts getting nice out and and you can get outside and start moving your body more after our winter hibernation time. One of the best things you c
  • Solutions for being stuck

    Have you ever been stuck and not been able to get motivated to unstuck yourself or get with it what you know you can do? Boy, I sure have and I recently had that for a few days. Low motivation, fatigued, in kind of a fog. I always try to look back at what have been my stressors. Stressor can be
  • Strikeouts are good

    Last night Mary and I attended our son Riley's first baseball game.  I got there 30 minutes late since I was teaching a stress management class at my clinic.  Oh, by the way every monday night at 6:30pm  I have 30 minute wellness strategy classes that are open to all of you, I'd love to see you.