If you are bored with what you are eating.

One of the toughest things for people who are trying to lose weight or want to really get their health back and start a anti-inflammatory diet.

It’s the number one thing you can do to get your body to start de-toxing and start healing.

Bye bye aches, pains, and oh by the way as you start healing the weight melts off.

The important thing to realize when you are on a anti-inflammaotry diet is you will be eating incredible good foods.  There is no gluten, dairy, soy, egg, or yeast, but there are so many great foods you can eat that heal your body. Remember inflammation is making oyu sick, so we eat anti-inflammatory foods.

So what can you eat?  Organic meat, chicken, fish, tons and tons of green and multi color vegetables, stone fruits(fruits with pits in them), nuts and seeds after a month or so.

Here is a great website of a fellow friend of mine who has a great facebook page on repairing and surviving an anti-inflammatory diet.


Well I’m still recovering from the Birkie.  Man did that race take it out of me.  So time to get rested up because i’ve got the last race of the year this saturday in the wonderful town of Calumet Michigan.

In 1900 Calumet was the second largest city in Michigan.  It’s an old copper mining city that peaked out about 1920 and has been on a slow decline since.  They have incredible old churches and historic buildings and an opera house.   It’s the one race a year I absolutely love.

The great bear at the Bear chase

Calumet is also the home of George Gipp.

George Gipp, native of Calumet,

You can also check out my wife’s facebook site, she has been putting on 2-3 x a week things we eat at our house.  Just add her to your facebook.  I’ll also have her start putting them on my Edling Chiropractic and Wellness facebook site.

Ok, I know it’s cold, just hang in there!!  Spring is right around the corner!!

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