You are guided by your mind

This is the time of year I start knocking off some great roller ski workouts because I know if I do the work now it will pay off in February and March when I do my ski races.

Now sometimes I don’t feel like training especially when it’s raining and just ugly outside.

I have to sell myself into the benefits of working out.  Not a hard sell, just a little self motivating pep talk once in a while to keep me on my goal.

It just doesn’t happen, it does take action.  I just can’t wish a great result at anything in my life.

This does take courage but it’s always well worth it in the long run.

Here is a tip that helps me.  Write down on a little card what you really want in your life.  Be crystal clear.  Look at it everyday and every night and keep thinking about it all day nad then take action on it.

You want health then it takes a great diet, exercise, and a great attitude.  You want to be a great spouse and father, it takes a great listener.  You want anything you can do it if you believe it.  Think about where you want to go and just go for it.

Purpose and faith! I’m writing on this because this is something I have to work on this daily myself.

Until next time, I look forward to seeing you succeed in your thoughts and actions in life.  I know you can attain anything you want in your life.

Worry brings fear and it can cripple you, trust me, been their, done that.  It’s awful.

Reap the positive, reap the rewards.

OK, that’s it for today..  Make it the best day ever!!  Dr. E

P.S.  Osceola volleyball team playing for conference championship tomorrow night in Baldwin, good luck Chiefs!!

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

Random Post
  • Do you have numbness in hands or feet?

    One of the most common complaints which people come in for is numbness or tingling in their hands or feet, sharp electric type of pain, cramping, pain when walking, difficulty sleeping from leg discomfort, prickling or tingling feelings. This is not a good sign since it means your nerve cells or
  • How do you know if you are healthy or not just sick?

    I think most people think they are pretty healthy. Oh, they may think it's normal to have headaches, back pain, and sore extremities, or it's just normal to feel like you are getting old. I see people daily who have these complaints and many other chronic complaints and I'm telling you it is n
  • You are guided by your mind

    This is the time of year I start knocking off some great roller ski workouts because I know if I do the work now it will pay off in February and March when I do my ski races. Now sometimes I don't feel like training especially when it's raining and just ugly outside. I have to sell myself into
  • Bozeman or Bust.

    It is very important to take time off from your daily routine and go out and adventure life.  While I'm pretty good at doing this, sometimes you need to just get away to appreciate all that you do have and get a fresh jump start to all the great opportunities that life has to offer. Wednesday ni
  • Dog days of summer

    The Romans in ancient ti mes celebrated the "Dog days of summer " from July 24th thru August 24th. I just googled dog days of summer and on wikipedia it came out with some fascinating history about the dog days of summer. Well the hot hot humid dog days are here. I'm looking for a brief break wit