Focus and intensity

Self motivation and intensity with anything that you are passionate about in life will get you results. If you put that intensity and focus and seriousness into your health nothing can hold you back. Taking care of your health is very serious because if you don’t have it it can be hell to get it back and cost a lot of money, time, and energy, and be very stressful for you and your family. Start right now today with being committed to making your adjustments not missing one, keeping focused on what your goals are.

I’ve been writing a lot about weight loss and being healthier is the key to weight loss. Being on a anti-inflammatory gluten free diet takes focus and intensity but it works and helps people be healthier than they ever have been. It’s been awesome these last few years of doing neuro-metabolic work to see peoples lives change by following my recommendations. They will tell you it was tough but not as bad as they thought it was going to be. They are doing the lifestyle changes for a life and not for the quick fix. Their brains work better, their body’s work better, and they have more energy and less pain than they have ever have. If you want to learn more about my neuro-metabolic care email me and I’ll send you our metabolic assessment form and neurotransmitter assessment form for you to fill out. Fill them out and email them back to me and I’ll do a complimentary neuro-metabolic assessment with your forms. It may change you or a loved one’s life.

Fellow Chiro and Dresser native Dave Leske

Less than 2 weeks until the Birkie, and I’m stoked about having a great race and a fun time for my 20th birkie this year. Boy it was cold saturday out on lake Hayward. Minus 20 with windchills at the start. Great to see people out on the trail giving it their all. Fun times after at the sawmill in Seeley, everyone is gearing up for this years Birkie. They have great snow in Hayward. No worries about lack of snow.

Laser focus this week and every week and you will be healthier, happier, and function at a much high level. You can do it !!

Lots of good high school sports with tournaments coming up. Be sure to get to an event and cheer these kids on.

Until next time, I appreciate all of you and want you to succeed with all your dreams. Dr. E p.s. Happy Valentines day!!!

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