Investing in your health is great prevention

Tis the season for planning next years financials for your health. Many companies change plans from year to year and the good news is that while I may not be on your plan we have affordable options for you so you can get the care you want and need and you can continue to have a relationship with someone who works with you to continue optimizing your health potential.

I do not belong to any HMO’s because I can not deliver the care you want and need and still be in business. If you are a business owner you would not want to be held hostage by rules and regulations particularly when it comes to your health. Most of the plans put limits on visits and amount paid out, basically they sell you a bill of goods and when it comes to what you need you aren’t going to get it. They cover a handful of visits for acute care only. A majority of my practice is chronic conditions which take time, frequency, and intensity of care and this is not allowed.

The best health is one of pro-active steps done daily to achieve over ti me better health each and every year. It doesn’t have to be so difficult if you practice simple strategies of healthy living. Like, limiting all grains and replacing those with tons of veggies, meats, and fish preferarbly organic free range versus grass feed. Regulation of blood sugar is vital. I see epidemic blood sugar problems daily. There is no pill that is going to fix a bad lifestyle.

Look for upcoming workshops on weight loss. Everyone wants it but doesn’t know how to lose it and keep it off safely and healthy. Working on lecture now. I’ll keep you posted.

Winter is here. Get the ski’s out, get the snowshoes out, and start moving the body. If you haven’t done so, check out the new bike and ski store in St. Croix Falls called cyclovaxc. They have fantastic equiptment and I know these guys perosnally, they will take great care of you.

I was so excited yesterday to see the big 8 point buck behind my house. What a beauty. I can’t beleive he made it through the deer hunting season. What a rack he will have next year if he doesn’t get hit by a car on 35.

Congrats to Lincoln Howard who has successfully completed his ARP training in our office. This is our accelerated Recovery Performance program. Lincoln had a devastating hip dislocation 10 weeks ago and is back averaging double figures in 3 games so far. Way to go Lincoln. This works great not only on acute sports injuries but chronic ongoing problems also.

Congrats also to the wisconsin Badgers for winning the first annual Big 10 championship over the Spartans of Michigan State. I actually thought the Badgers got outplayed but the only thing that matters is that they won. They will have their hands full with Oregons speed.

Make it a great day and get outside and enjoy winter. It only last 4 months. Dr. E

My kids about 8 years ago

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

Random Post
  • The keys to success in life.

    Confuscious said the key to success in life is "when you fall down 8 times, you get up 9 times". Most people quit things after the 3rd or 4th fall and make more excuses. Just hang in there and keep moving forward inspite of all the obstacles.. That is why I love sports so much because you c
  • Are You Toxic and Insufficient, or Pure and Sufficient?

    The grad parties are over and now I can get clean again. My discipline wasn't the best over the weekend and I tell you, it's much easier to keep your diet clean and feel great then eat poorly and feel like crap. I had a conversation yesterday with a patient and she couldn't understand why she was
  • Clinic Hours

    Clinic Hours AM PM Monday 7:00-11:00 2:00-6:00 Tuesday Closed Wednesday 7:00-11:00 2:00-6:00 Thursday 2:30-6:00 Friday 7:00-11:00 Sat/Sun Closed
  • Fish oils are essential for great health.

    Every day I have people ask me why they should take fish oil and is there's a good product.  I could go into detail about the benefits but you'll have to come to my 30 minute workshop at my clinic on monday night to get the details.  In short, most chronic diseases are due to to much stress and a
  • Spring is here!

    I'm going to officially say that spring is here.  I judge that by not only how wonderful the sun feels on my face but when my ski's start to get mushy in the snow I know it's jsut a matter of time and there won't be any more snow to ski on.  OK, the Birkie is done for this year, so now I can f