Weight Loss

It’s been 25 years since…

Summer is at full force and I hope all of you are outside enjoying the incredible summer we are having.  Soon it will be fall and then winter so cherish the sunlight and get out and get your body moving.

One of the best things you can do for your brain is to get out and get some exercise.  The brain needs oxygen for fuel and there is nothing better than ramping the heart rate up a bit and getting oxygen to the brain.  You will  feelso much better.  Remember exercise is the best anti-depressant.

This past weekend I went up to Washburn Wi. to visit my old friends Dave Wilcox and his son Cam.  We did the firehouse 50 bike race which I haven’t done for 25 years.  It’s been 20 years since I’ve done a bike race so I wasn’t sure how it might go.

I started out way in the back in the 3rd wave and eased in to the race.  The main pack was already a 1/2 mile ahead of me after a couple miles.  Going up the great divide was really challenging.  I have only ridden 150 miles this summer and was wondering how my legs would hold up.

As I got over the great divide which seemed like a 3 mile hill climb I relaxed and was able to catch a group of racers which helps a ton.  I caught my buddy Willie at the 20 mile mark and was able to ride with him through the Chemomequon forest which was incredibly beautiful with rolling hills.  As we got to Drummond Wi. we had 8 miles to go.  I was really feeling it but made it to the finish line with just a little cramping.  My butt sure was sore and still is.

It was fun to do something different.  I can’t beleive I haven’t biked much over the last 20 years.  It sure is less pounding on the legs and is great for the heart when you start pushing the hills.  I probably won’t race much because you need to train for it and skiing is enough for me.  But to get outside and enjoy a nice ride with friends sure is fun.

Ok, here is what we are up to.  I’m holding a thyroid recovery workshop next Monday night the 10th at 6:30 at my offfice.  It’s an hour long, no charge.  If you suffer with a thyroid problem then this is a must attend class.

Football and fall sports are here.  The Chieftains should be really good this year.  I look forward to helping these athletes stay healthy and being able to compete at the optimal potential.

Keep up eating a great diet, moving your body, and being grateful for all the greatness that each of you have.

25 years ago on the shores of Lake Superior

Challenges to change or opportunities for growth?

What an incredible nice summer we are having right now.  My plants took it on the chin last week when we got hail and holy cow did we get a soaking on monday.  I love the heat!  I love when it gets hot and humid in the summer.  I know how cold it can be when I’m skiing in the winter and freezing at a start of a cross country ski race so I appreciate all the sunlight I can get in and the heat.

Sometimes when I’m working with patients and shifting their paradigm about health, exercise, eating it can be challenging.  It’s kind of like the dog days of summer for people.  Change in diet, exercise can seem like an obstacle.  Lets look at the opportunities that taking charge of your health can bring for you.

Eating better.  I reccommend for everyone that I see to remove all inflammatory foods.  No gluten, dairy, soy, yeast to start.  Sometimes people cry when I say this.  It’s not that bad once you get going on it.  There are a ton of great foods you can eat like veggies, fruits, grass fed meats, etc.  If you do it it will change the quality of your life substantially in a short period of time.  If you really want to know exactly what you can and can’t eat we can run a array 10 food sensitvity panel from cyrex labs for $580  Check it out here. http://www.joincyrex.com/page/7781/Array-10-Multiple-Food-Immune-Reactivity-Screen

Brotherly love from 8 years ago.

There are so many toxins in food you really want to eat organic and keep anything processed to a minimum.  Everyone loves sweet corn this time of year.  As much as I used to eat a dozen ears at a sitting I can’t even tolerate one ear of corn these days.  It’s a big no-no for me.  I like the food sensitivity panels because I know exactly what my patients can or can not eat.  You are either adding fuel to the fire or putting the fire out with what you eat and how it effects your overall health and well being.

I like to get all my workouts done either first thing in the morning while my energy is highest, or at noon lunch.  I have always struggled with workouts at night.  If you don’t have much time do some fat burning exercises.  Pushups, planks, burbees, quick sprints.  Do 30 seconds on and 30  seconds off of these for 10 minutes and you are good to go.  The key is to just get the shoes on and get outside and start moving the body.  It may be getting a 10 minute walk in to start.   The benefits of moving greatly outweight the side effects of sitting and doing nothing.

Many patients struggle with sleeping problems.  Chronic stress can play a huge role in this.  One of the test I like to do is a adrenal stress index test which is a saliva test  which measures your cortisol levels which is a stress hormone at 4 different times of the day.  If you are in adrenal exhaustion or they are all over the place their are specific strategies you can do to help the adrenals heal and you can start sleeping better.  One of them is strict blood sugar control.  One of the biggest problems I see in practice is the poor blood sugr regulation of my patients.  This is crucial if you are ever going to have good energy and good sleep patterns.

The basic testing which people should have done is the 85 panel comprehensive blood work up for $199  It’s such a valuable test to have done.  It checks your 3 month blood sugar value, all your electrolytes, a fatty lipid profile, 10 different thyroid checks including your antibodies to see if you have Hashimoto’s thryoiditis, Vit D levels, a complete CBC with auto-differential to see if you have any viral or bacterial infections, and a urine analysis.  This is a must for everyone.  I get mine checked yearly.  If you did this on your own it would cost $1900  We contract through lab corp so we get a signifigant savings, you just have to run down to Edina for the blood draw.  Once we get the tests back we sit down and go over them and get a plan of attack to get you healthy.

Another huge issue I see with patients is difficulty losing weight.  Check out this video I put on my facebook page.  I invite you attend my class this upcoming Wednesday the 15th of July at my clinic at 6:30 pm.  It’s free.  https://video.xx.fbcdn.net/hvideo-xpt1/v/t42.1790-2/11735056_10153404707975180_489231277_n.mp4?efg=eyJybHIiOjM3NCwicmxhIjo4MDgsInZlbmNvZGVfdGFnIjoicmVzXzQyNl9jcmZfMjNfbWFpbl8zLjBfc2QifQ%3D%3D&rl=374&vabr=208&oh=4133bee538d38810906e2bddb50ce879&oe=559EC655

Ok, I’m out for a quick 40 mile bike ride.  Going ot stop up and visit my mom who celebrates her 83rd birthday!

Until next time.  Invest in your health.  it will pay huge dividends down the road.

Where have you been Dr. Edling?

Wow, I just noticed it’s been 2 months since my last post.  Holy cow that’s the longest time spread I think I’ve ever done.  So this is what I’ve been up too.

I’ve been studying.  I spent 24 hours with Dr. Dr. Datis Kharrazian who is the author of “Why do I still have thyroid symptoms when my lab tests are normal”, and “Why isn’t my brain working”  This was an excellent 3 day weekend of very intense study on thyroid, and especially auto-immune thyroid.  90% of all thyroid problems I see are auto-immune related.  The problem for patients is that they are frustrated because even with the meds they don’t feel good.  The reason is no one has addressed the immune system which is attacking the thyroid, not just TSH levels.  I see a lot of people who have had great success with our auto-immune protocols.  Identifying underlying triggers and healing gut fucntion is imperative to success with any auto-immune conditon.    80% of your immune system lies with your gut-microbiome so it’s imperative you have good gut function.  This is just about impossibe with the standard american diet.   Our diet is the worst in the world and it’s one of the reasons we have so much sickness and disease in our society.  We have a bad source of food which is toxic to our gut and our brain because it causes massive amounts of inflammation.  If you have a bad gut micro-biome you will surely have a bad brain down the road.

Time for a little baseball.

There are specific strategies to calm the immune response down which is destroying your thyroid and put this auto-immune attack at bay.  Because once you are auto-immune in one area it’s just looking for another place to attack.  Cyrex labs have developed a test which is a predictor of  any other auto-immune attack to your body.  Your brain, your gut, your muscles, your nervous system, your joints, and many other areas that will predict what your future looks like unless you do something now.  They also have very sophisticated food sensitivty tests that we use (array 4 and 10), which can show us if you are putting fuel to the fire.  If you are eating foods that unknowningly make you worse then you must not eat these or else you will get worse.  Wouldn’t it be nice to find out what foods you may be sensitive to?

Look for upcoming workshops on thyroid and auto-immunity.  You can check my business facebook page Edling Chiropractic and wellness. Here is the link.  https://www.facebook.com/pages/Edling-Chiropractic-and-Wellness/87940295179?fref=ts

Mary and I are now empty nesters.  Our son Riley graduated a few weeks ago and will be heading off to Concordia University in St.Paul where he will also be playing D 2 football.  Congrats to all the other seniors.  it’s been a great joy watching these kids grow and mature and have successes on and off the field.

We will not be in the clinic this friday June 5th.  We are headed down to watch Riley and his 4×200 and 4x 100 relay teams participate in the state track meet in laCrosse.  The state track meet is an incredible event.  There are some very talented boys and girls who really can bring it.  Last year was my first year ever attending and I was blown away how much fun it was.  I’ll be going back on a yearly basis.   I have anumber of track athletes who get adjusted for peak performance.  Congrats to them.  Going to state is pretty cool.

Grace Ulrich celebrating making it to state.

It’s finally getting nice out so get out and enjoy the sun.  Exercise is fuel for the brain.  It clears the fog and is the best anti depressant.

Come join me Saturday morning 9 am down by Cascade falls here in Oscela, I’ll be leading the “walk with the Doc”.  Just a fun 30 minute walk highlighting some of Osceola trail systems.  There will be one every month.  See you there.

Ok, it won’t be another 2 months until next post.  Get out there and be a Champ!

30 days grain free for pain free.

One of the most important things you can do to get your health back is to clean up your diet.   This is a great time of the year than spring when it starts getting nice out and and you can get outside and start moving your body more after our winter hibernation time.

One of the best things you can do right now today is to drop all grains from your diet, period.  Grains are inflamamtory to your gut and body.  I can go into tons of detail why eliminating grains will help you be much healthier from your gut to better brain function to less back pain.  Just trust me on this one.  When people consult me this is one of the first things I advise patients.

It's right around the corner.

Most people come in with Chronic health issues which are due in large part  to the standard american diet which has a ton of grains in it and processed grains.  The standard american diet or SAD is killing our society.  I just read a study put out by the government that by 2044 our country will be BANKRUPT because of the cost to manage diabetes.  That means we will be spending more for the managment and treatment of diabetes than all the taxes that go in to the pot.  That’s incredible!!!  It’s time right now to take charge of your health.  You can do it, my job is to lead you there.  There are common findings in all chronic diseases which I address and one of the biggest things you can do is getttting off all grains, even the gluten free grains.  Don’t believeve me, just try it for 30 days and see difference on how good you feel. One of the cool tests I’ve been reccommending is gene testing through 23 and me.  You can order the test on line and get it for $99 and then spend another $20 for interpretation.  I have patients bring this in and then I can interpret what needs to be done and how this will pertain to their specific health and what they can do now if their is some genes that may not be working right for them.  I also am having everyone who is serious about figuring out their health get a 85 comprehensive blood analysis for $199.  It tells me so much about how you are functioning.  I put it all together and get a plan of attack to get you fucntioning optimally. Reducing blood sugar and reducing inflammation is really key for most chronic health conditions. Getting your gut microbiome is crucial also for good overall health.  Good gut health important for blood sugar regulation and great brain health.  Removing any food sensitivities which gluten, dairy, egg, soy, and yeast are important.  I can test for these but just try going off these and see how you feel. OK, it’s time to jump start after this winter.  Get outside and get moving.  It will do wonders for your attitude and get good oxygen for the brain.

I’m doing workshops 2-3 per month.  I usually put them on my Edling Chiropractic and Wellness facebook page.  You can go there and find out when the workshops are.  I just did a thyroid workshop last week and will be doing another since there are so many people sufferening and not getting answers for their thryoid problem.

I’m a true believer in Birkie fever.

Well the Birkie is over and what a spectacular event it was.  The new bridge crossing highway 63 and mainstreeet was so cool.  My nephew Matt Edling who was doing his first Birkie rode up with me and the first thing we did after we got our bib was go to downtown Hayward and check the new bridge that we would ski over.  We were both amazed how steep it was and huge it was.  Skiers were practicing skiing up and down the bridge and it looked really fun.  The bridge had a 15% grade going up and 18% grade going down.  I could only imagine the slingshot effect it would give all us skiers as we headed down the last 200 meters hearing the screams of friends and fans for the last push of energy to the finish line.

I woke up at 5:40 am on Birkie race day knowing this is the best day of the year for me.  I slept like a baby and was ready to bring it.  Paleo breakfast and off Matt and I were to catch the buses to take us to the starting line at Telemark.  This is when it gets to be a cluster.  We parked at Birkie ridge and finally got on a bus.  I wasn’t sure if I’d make it on time but it was smooth sailing and got their a good 25 minutes before my race went off.  I saw Tommy Krenz and he looked determined as ever.  I was running into people who I only see once a year and Birkie fever was totally in the air.

The gun went off and off I went at 8:10 am.  A nice smooth start and snow flakes hitting all our bodies it was a winter wonderland out there.  13 degrees felt very refreshing until the 5 k mark and the hills started coming.  Now it was time to concentrate, keep relaxed, and stride up those hills with confidence.

Kevy Rogers who was doing his 35th Birkie passed me like I was standing still at the 7 k mark.  Of all the skiers out there Kevy has the best technique.  He looks effortless as he went on to place 100th overall.

More hills until OO which is the halfway point of the birkie.  I loaded up big time on whatever would fuel my body.  I was halfway home and would now have a little reprieve from the hills until I hit Mosquito brooke and the 39K club.

I was starting to feel depleted a couple K before Mosquito brooke and  thank God Frank Lundeen was there with Coke and goodies to help replenish my fatiguing muscles.  Mosquito brooke generally isn’t to bad for me but this year it hurt.  All the hills hurt the last 15 K.

There was a nice addition to the course which added 1 kilometer and it was through the fish hatchery trail system.  I loved it.  I sure didn’t love  the climb up Highway 77 which is the last hill.  It’s a kilometer long but when you get to the top you can see the water tower of Hayward and it made me feel like I’ve been gone from home for months and I’m finally getting back home.   Oh what a feeling it is to cross Wheeler road and onto the lake.  I didn’t stop for Yager shots like last year because I was drafting in a group of guys and it sure helped.  3 k across the lake and a right turn and there was the bridge.  It was really steep and I herring boned it as fast as I could and down the other side the crowd was cheering everyone on as we were shot like a canonball out of a canon and one last and furious double pole to the finish and the Birkie was completed.

I couldn’t bend over to get my ski’s off I was cramping so bad.  A volunteer helped me and off I was to get my 23rd Birkie pin and get some warm clothes on.

It was off to anglers for a well deserved  brat and beer and to cheer all the other racers on.

Congrats to all the skiers.  There is something about the Birkie which makes me feel the most alive I can be.

There is an energy about not only doing the Birkie, but cheering fellow skiers on.  My nephew Matt Edling who just started skiing in December did the Classic Birkie in 5 hours and 44 minutes. I’m very proud of him for taking  the challenge on.  His ski broke but he was able to ski it in so that was remarkable.

My training partners Dave Leske and Duane Lee have been very supportive and I thank them for them for all the great ski’s.  Dave got sick during the week and wasn’t able to ski.  It’s impossible to ski such a grueling coure if you are sick.  Duane was right behind me and we all had a great time.

Thanks to Carrie O’Connell for a great feed friday night and Audrey Yunker for letting us stay at her Cabin.  A big shout out to my wife Mary Flood who puts up with me the other 51 weeks a year. Congrats to all my patients who skied the Birkie!!  Thanks Duane for the fast ski’s, and team Cyclova rocks!

A picture says a thousand words.

Now a little rest, and then it’s back at it for the next 51 weeks until next years Birkie.  If you want to really challenge yourself start training and maybe I’ll see you at the starting line of next years Birkie.  Anything is possible if you dream it and take some action.

How to gain 5 pounds over a weekend.

I would not reccommend this to anyone but I want to tell you a story of how I gained 5 pounds over a 72 hour time frame.

I left with my skiing buddies friday at 11am for the Noquomonen cross country ski race in Marquette Michigan.  It’s an incrediblely difficult race that starts in Ishpeming Michigan and goes through some incredible hilly terrain the first half of the race and finsihes all downhill right on the Northern Michigan university Superior Dome where they play football.

It’s an incredible race and is so difficult to do but very rewarding when you are doing it and especially when you are done and exhausted.

23 years ago. Funny photo.

You may be thinking how can you gain 5 pounds after doing a 31 mile cross country ski race with head walls for hills while burning 7000 calories during the race?

When you do a long endurance even it not uncommon to lose weight initially after the race.  But most of us really hydrate and probably over eat before the race to feel our energy stores so we have enought to go full throttle during the race and hopefully not bonk or cramp up.

Doing this race is incredibly stressful on your body.  You are really spent and extremly tired after.  You need to hydrate and put food in your body big time after the race.

Your adrenal glands produce cortisol  which is a stress hormone and during a race like that it’s working hard.  To much cortisol release and your body will store fat.  That’s why people who are under a lot of physical or emotional stress have a tendency to gain weight.

The good news is after a few more days I’ll be back down as I let my body and mind recover from the race and will probably be a pound or two lighter by end of the week or the next race which is the Badger State games in Wausau this weekend.

I only do 4 or 5 races a year in the winter if we have enough snow and a handful of 5 k running races in the spring and summer.  I only want to have about 10 weeks out of the year where i lay it all on the line.  Now I spend the other 40 weeks a year training and preparing my body and mind to be in race shape.  The training period is hard work but it’s also the process that is a personal growth time for me and I love it.  The races are the icing on the cake and kind of a celebration of why one trains.

Start with getting your body moving and start getting your own personal training going.  Hire my buddy Mike Colaizy at the wild river fitness if you need some structure in your training, get a group of friends and go out and do your favorite activity, or get out and do it on your own.  The big thing is to have fun and be consistant in your workouts.  Add great nutrition and watch your life take off.  If you do a 5 k running race from time to time you need to make sure you train during the week.  You can’t eat like a king during the week for a 5 k.  You can do that on a cup of coffee.

OK,  don’t forget about tonight’s thyroid workshop 6:30 pm at my lcinic.  If you or a loved one has thyroid issues and not getting help then this would be a great class.  It’s free and always some great info.  There is hope!!

I need to lose weight

If losing weight crossed your mind over the holidays then it would be a great idea to take action on it.

I’ll be giving a weight loss seminar next monday night Jan. 12th here at my clinic.  I’ve got room for 8 and that’s it.

No gimmicks, but rather a structured approach that will identify why you haven’t been able to lose weight, or have had all the ups and downs.

Do you have a thyroid disorder, a brain issue with the hypothalamus, a blood sugar problem, are you anemic, are your adrenals shot?  Those are jsut a few things I’ll explore during the class.

You can check out my Edling Chiropractic and wellness facebook page for a couple of testimonials of patients who have been through our program and their experiences and successes.   Here is the link.  https://www.facebook.com/pages/Edling-Chiropractic-and-Wellness/87940295179

The holidays were really a lot of fun for me.  I got to pick up my son Connor at the airport and spend some great time with him.

I was hungry!!

Riley has been busy trying to figure out where he wants to go to college.  It’s down to Luther college, Winona St, or Concordia of St. Paul.  He also wants to play football.  I know he can do it.  He’s finally realizing how important grades are and he knows football doesn’t last forever.

Mary and I did some fun parties over the holidays.  Too much as a matter of fact but they were all really fun.  New Years Bowling and celebrating our 21st Anniversary with Riley and his buddies and parents was a ton of fun.  We went to a Christmas play with Sunway Inc. (Tim and Julie Skiba’s company) and that was really a lot of fun.  And, we went to our first wine tasting party where each couple brought a case of wine and then we tasted them without knowing who’s wine was whose.  I bought a case at valley spirits here in Osceola, it was called Whiplash.  It’s a deep cab and to my surprise it won!!  I guess I must be either very lucky, or a pretty good wine taster.  Actually, I think I just liked the name of the wine and thought that was cool.

I did a ton of X-skiing over the holidays on the Birkie trail.  Boy those are some monster hills in the north end of the birkie trail north of OO.  I’m in good shape, now it’s time to race!

Ok, I am truly blessed to be able to share my thoughts, my vision, and be able to help others attain a substantial improvement in the quality of your life.

I’ll be doing a lot of educational classes this year and I bought a new video cam so I can start sharing on you tube and my facebook patients success stories and videos to help educate on a better way of living and being.

P.S.  I even burned down all the fence without burning down the neighborhood.  That’s pretty good!

Didn't burn down the neighborhood!

Repair and clear your gut for good healing.

One of the most important priorities in delaing with people’s health or lack of health is to make sure they have good gut function.

Why is this so important?

Because, your gut has many many fucntions including 80% of your immune system lies right in the gut.  If you have poor gut health then you aren’t going to be healthy and you can have many other dysfunctions of the body becasue of poor gut health.

Digestion starts in your mouth and ends with a bowel movement.  It’s incredible the number of physiological processses that go on.  You have to produce enough hydrochloric acid in your stomach to breakdown your food.  Digestive enzymes must be released to break food down in the intestines, gall bladder and liver is activated during digestion, and a huge host of other activities that we do not have conscious control over but work their magic.

Mary and Connor at old house in 1994

What can get in the way of good digestion is the food we eat.  It can either work for us in a positive way or against us.  Unfortunatly the standard American diet will totally work against your body and totally destroy your gut lining and can lead to many health conditions.  When you lose the integrity of your gut lining your food proteins aren’t digested and go into the blood stream not getting digested and your immune system sets up an attack since this is foreign and can cause a host of problems over time from allergies, to auto-immune condtions, to just plain old poor gut and bowel function.  I guess you could call this a leaky gut condtion.  When you have a leaky gut it must get healed.  I do specific strategies to heal your gut and get you back on the road to better health and well being. It’s imperative that you change you diet, manage your stress, and get some movement in your life.  One of the tests I do to assess gut and bowel activity is a stool microbial test.  It measures how much good bacteria you have in the gut and also measures bad gut bacteria, yeast and parasites which also can cause havoc and wreck your gut and lead to a chronic inflammatory state.  It’s not uncommon to find bad gut bacteria and parasitic infections on the blood work and then on the stool microbial tests.  This must be hadled and I do a prtotocol to fix this.

When you have a leaky gut you probably have a leaky brain which can lead to brain fog, fatigue, and just not feeling good.

Be very conscious about what you put in your mouth.  Stay away from anythnig that is boxed, canned, or processed.  Those along with grains and dairy are offending foods that will more than likely just add fuel to the fire.

The one thing you must never have is high fructose corn syrup.  This is poison!  It will kill your gut, spike your blood sugar, and make you fat and stupid.  Just say no to all sugary and diet pops.

Winter high school sports are well on their way.  Good luck to all the kids who are in extracurricular activites.  it keeps them in the game of life.

It’s been kind of fun checking out different colleges with my son Riley.  He hopes to play a little football also.

It’s great to have Connor back from Montana State for the holidays.  He’s a whiz with the computers which helps me out a ton.

Ok, Christmas is right around the corner.  Don’t stress to much, enjoy it and have fun with your families!!’

Last thyroid workshop is tonight here 6:30 pm.  I’ve got room for 2 more people.

Be ready to jump start your new year with our weight loss program.  Starts first week in January.  Look for details in hte coming week or so.

Madison Or Bust

Well it was a whirlwind weekend for yours truly.  It started with the 26th annual turkey bowl.  It was our coldest turkey bowl ever.  2 degrees at the start and 4 at the finish.  It was a defensive battle and it came down to the last possession with the black team holding the red team for a 20-14 win.

Danny Steffen had a great game at quarterback.  Fellow Chiropractor and long time turkey bowl participant John Hilpisch had an outstanding game.  Dave Leske and Jason Ellingson had really good games for the red team, and it was sure nice to have my son Riley Edling showing off his youth and dominating us older fellows.

The Osceola football field with 2 inches of snow held up great.  It wasn’t really that slippery out there which was surprising.  I’ll be ready for next years turkey bowl.  Only a chip fracture of my ring finger this year, so no major injuries.

Turkey Bowl 2014

On friday Riley, Dave Leske, and myself road tripped down to Madison for the Badger Gopher football game.  It had been 10 years since I had been to a Badger game.  What an incredible festive day it was on saturday.  50 degrees and a perfect day for football game.  There was a ton of Gopher fans done there also since it was the biggest game for them since 1967.  The Gophers started well but the Badgers just wore them out in the end with that running game.  Look for the Badgers to whoop up  on the Buckeyes for the Big 10 championship this Saturday.  It won’t be 10 years until I get back to Madison.  You must experience a Badger game if you are any fan of football.  I hope the Gophers can some day create a similar energy the the Badgers pre game festivities are.

It’s December first and cyber monday.  So far so good with not buying anything on the internet on friday or today so far. Here is something I’d consider doing to improve your health over the holidays.  I’d stick to a well balanced diet and actually fuel your system with great organic foods.  Meat, chicken, fish, organic if you can.   Eat tons of veggies, and keep your fruits to low glycemic fruits like stone fruits or berries.  Don’t skip breakfast, have some protein first thing in the morning.  Make sure you hydrate. Exercise is crucial too.  I’m training hard for the Birkie right now so I’m doing some hours on the ski’s.  Start doing bodyweight exercises which are fat burning and accelerate and boost your metabolism.  5-10 minutes a day of those fat buring exercises and watch out, you will be on fire!! Pushups, jumping jacks, planks, squats, lunges, are jsut a few you can start with.  Do 30 seconds of these , take a 15 second break and do the next exercise.  Do 5 minutes of these and your set.   Get of the computer and do wall slides.  Just put your back up against the wall and slide your arms up and down and this will activate your back muscles and help with your posture.  Don’t forget to get sleep.  I’m in bed at 9 pm most nights.  My body needs 8-9 hours a night and an occasional cat nap also.  Sleep is when our brain and body recovers.

I’ve been seeing a lot of thyroid patients lately and it’s fun working with these challenging cases.  Most are auto-immune which means their own immune system is attacking the thyroid gland.  Medicine really doesn’t have much to offer to calm the immune responce down. There are usually a host of other chronic conditons going on also and sometimes these can be tricky cases.  everyone is different so the care plan must be individualized to get good results.  Healing does take time.  You have to give your mind and body a good chance to heal and stay the course.

Right now is a good time to be very aware of your diet and don’t go crazy with your eating.  Get out and move your body and keep living a healthy life.  The healthier you get the happier you will be.   It’s very easy to get depressed over the holidays so exercise is your best anti-depressant.

OK, go out and make it an incredible day.  Congrats to the Minnesota Gophers on an outstanding regular season.  I know the coaches and players must be a luttle burnt out this time of year.  They have some good time to recover and get prepped for their bowl game where ever that will be.  It’s nice to see them relevant again in the Big 10.

The mindset of being healthy.

Gophers took down the Boilermakers!!

I was thinking how important a good mindset is with anything in life.

I see in practice some people who feel old age is something that just happens and you are suppose to feel bad and not be able to move and take a boat load of pills.

I’ve got my work cut out trying to educate you about your body’s ability to heal.  It doesn’t have to be that hard.  Get out and move your body, eat a really clean anti-inflammatory diet, and don’t live in fear.

I always say the power that made the body heals the body.

Medicine works great if you have a real crisis or emergency, but when it comes to getting and keeping you healthy that’s another thing.

Investing in your health is one of the most important things you can do.

I buy organic food, I buy 2 new pair of running shoes every spring, I workout a good 4-5 days a week, I get adjusted weekly, I get a massage weekly, I pray daily and count my blessings in good and bad times.

Being healthy is what God intended us to be, not sick and prematurely old.

I’m hoping and trusting I’ll be skiing Birkies when I’m in my 80’s.  I’d like to continue working out with the football team every summer as long as I can.  I’d love to walk 18 holes until I absolutely can’t walk anymore.

I said at the thyroid workshop last monday night that the greatest threat to one’s health is the belief that someone else or something else will take care of you.  My job is to help lead and guide you to a better way of being.  You have to put the work in to it like anything important and that you value in life.

I see people transform their lives daily.  It all starts with a mindset that you can get healthy again if you’ve lost your health, and when you get it back it’s a good idea to keep doing the steps that got you healthy.

Well we had a tough game friday night with New Richmond losing 10-0.  A very hard hitting game it was.  A penalty here, a bad bounce there, not able to convert three 4th and ones and it could have been a whole different outcome.  That’s sports.

Now we have to play Rice Lake and they will be a challenge.  The first thing I thought was that we may get killed, then I had to shift my mindset and just because they play all division 1 schools doesn’t mean we can’t compete and if we play mistake free football you never know.  I’m sure they will be heavy favorites, but I can go back over the years and look at huge upsets that have occurred.  The first one that comes to mind is when Phi Slamma Jamma Houston Cougars got beat by NC State in the 1983 NCAA basketball tournament.  I couldn’t believe it then and still after 31 years hard to believe they got beat.  How about Appalachian state going into the big house of Michigan and beating them in 2007.  How about NDSU coming in 2 years ago and destroying the Gophers.

A bunch of the players were over Saturday afternoon getting worked on and they expressed concern about the upcoming game.  I told them to just have a really good week and just keep competing like they have been.  We only had one game where we didn’t play well and that was against Somerset.  They have noting to lose and everyting to gain.  Relax and enjoy the week and lets go up there and smack htem around friday night!!

I’ll be doing another thyroid workshop next monday 6:30 at our clinic.  We had a full house for the last one.  I only have room for 9 people.

Make it a fantastic week and go out and live live to the max!!!

Proud parents.

Great seeing my old football buddies Bob Sudler, Joe Weipert, and Lonnie Farrow at homecoming.  Always great seeing them, and a huge win for the Gophers!!

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