It finally hit us, the 3rd largest snow fall ever in the month of December. It was really fun watching the snow just keep coming and coming. I felt like a kid again until I had to adventure out and get the snow blowing done. That didn't last long as I broke the belt ont he blower. My neigh
One of the most common complaints which people come in for is numbness or tingling in their hands or feet, sharp electric type of pain, cramping, pain when walking, difficulty sleeping from leg discomfort, prickling or tingling feelings.
This is not a good sign since it means your nerve cells or
Fall is officially here. I love those early fall mornings when you wake up and can see the frost on the roof and see it on the ground.
It was a great weekend to get out and about with this great weather. I did most of the 25 k trail run through Rock Creek saturday morning. Boy, was that a c
The Romans in ancient ti mes celebrated the "Dog days of summer " from July 24th thru August 24th. I just googled dog days of summer and on wikipedia it came out with some fascinating history about the dog days of summer. Well the hot hot humid dog days are here. I'm looking for a brief break wit
One of the many hats I wear and am is being a parent to two teenage boys. The only experience I have with this is from coaching and dealing with teens in the office, and my own teen experiences. But when it's your own it's a whole new ballgame. I at times don't enjoy this sort of a power stru
September 8, 2011 | 
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