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  • Singles are better than homeruns

    Last night the boys and I watched the homerun derby and we loved every monster shot by some of the biggest  youngest strongest stars  of baseball like Prince Fielder  and Joe Mauer.  Prince won the competition going away and he hit one over 500 feet.  He swings so hard I feel he's going  to c
  • It's Getting Closer

    Whenever you have a desire, a goal, a dream it usually takes some form of massive action in order for them to become a reality. I've been training for the past 50 weeks for my 21st American Birkibeiner ski race.  One last hard interval session today and then I start shutting it down and rest up
  • Big Life, Big Stage, Big 10.

    This past weekend Mary and I had the wonderful opportunity to attend a Ball fund raiser for "our Community Homestead" which is a foundation to improve the lives of inner city Chicago kids who have been through the school and county system and this is now their last hope.  It was started by Ron Ward
  • You have to play the game every day to get results.

    After watching this weekends pro football playoff games I believe you have to play the game and all the talk in the world is not going to take place of what goes on the field. You can kind of say the same thing with our health. You can talk about health all day long but unless you take the daily a
  • Are you in need of a makeover?

    Good morning, the sun is shining, the rain has stopped for now and it's all good!!   I hope all of you are having a incredible summer and are getting outside and enjoying the summer outdoors. I've been working hard at cleaning and working around the house as we haven't done anything in the 18 ye