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  • Clean it up.

    With the next 5 days suppose to be near 70 or so it is not only a great time to spring clean anything and everything at your house but how bout your body mind? I did my last race of the year on saturday and felt like I saved the best for last at the Great Bear Chase in historic Calumet Michigan.
  • Beat the Heat this way.

    I love the heat and hate the humidity. How about you? This reminds me of summer of 1977 and it was a scorcher. The St. Croix Falls golf course had no watering systems and it was totally burnt out except for the greens. We'd play golf early in the morning and then come home grab a snack and o
  • Do this, not that.

    The more I do what my heart and gut says the better my life seems to be. Follow your heart, trust your gut and watch out world, here you come. That could be it for the blog but lets dive into living life to the max. Friday night there was a bunch of homecoming games in the area. What fun it
  • Jack Lalanne ~ Mr. Fitness

    Jack said, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.” He was certainly a man ahead of his time and a major testimony to how exercise and optimal nutrition can help preserve you.  He is a phenomenal role model for all of us. [youtube=http://www.youtube
  • Are you stuck in the rubble of life?

    I've been watching a little to much of  CNN's coverage of the Haiti Earthquake.  Incredible tragic even for those people but what amazes me is how these people can survive.  Last night they pulled a 70 year old grandma out who was in pretty good shape after being basically buried alive for 6 days