#1 Gopher and #1 Buckeye fan

Having fun with Ohio State’s #1 fan

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    Check out the new emblem for our office and blog.  Thanks to Jenny O'Brien for designing it.   I think it describes what we are about.  Movement forward with your health.  You are  an  active participant in your own health and I'm the vechicle to assist you on your way.  Big game in St. Cr
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    The funnest week of the year is over. It cumulated with the 40th running of the American Birkibeiner race this weekend in Hayward Wisconsin. I did not have my best finish this year but I'm proud of my effort and had a lot of fun out there. I've got 20 of them in and am now a new member of the Bir
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    I love the above quote I saw on NCSA which is a recruiting service for high school athletes.  What a great affirmation that would be.  Below you will see some common affirmations that work wonders.  Give them a shot and see your subconscious align with the conscious and watch out world. Be on
  • Getting fit as a fiddle during the winter months.

    I had minus 16 degrees this morning and I was glad I wasn't a kid waiting for the bus to come pick me up.  I certaintly have never been a huge fan of the cold winter days.  The good news of days like today is the sun is bright and this always brings me optimism that there will be more warm days to
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    It's been nearly 2 weeks since  my last post.  I slept out in the tent with Connor last Monday night and it poured and somehow we had a leak and it wrecked my computer.  I was due for a new notebook but my hard drive is wrecked and I've got everything on it.  Will I ever learn! I bet your sum