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  • Madison Or Bust

    Well it was a whirlwind weekend for yours truly.  It started with the 26th annual turkey bowl.  It was our coldest turkey bowl ever.  2 degrees at the start and 4 at the finish.  It was a defensive battle and it came down to the last possession with the black team holding the red team for a 20-1
  • Olympic movement

    I'm sure most of us have been watching many hours of the London Olympics. Last night I watched the 4x100 swimming and the Women's team gymnastics and talk about pressure on those athletes. As much as I love the limelight I think I'd prefer a sport that wasn't so focused on the winning the gold. Jo
  • Staying Focused For Better Outcomes

    As you may know there are only a few weeks until the American Birkiebeiner, North America's largest Cross country ski race located in Hayward Wisconsin. This is my 20th year of doing the Birkie and I've really been focused on doing the preparation for this years event. It's a lot of work and sometim
  • It's finally here!!

    I've been waiting a whole year with much anticipation for this upcoming weekend. Saturday is my favorite day of the year. It's the American Birkebeiner, north america's largest cross country ski race. This will be my 19th Birkie, and I've done 3 Korteloppet's which is the half Birkie. [caption i
  • Nutrition that really works

    Wow, what a fantastic seminar I was at this weekend down in the cities. It was on energy medicine which is something completely new to me. It was given by premier research labs out of Austin Texas and I was very impressed by how much new proven and tested healing techniques I learned about healing