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  • Madison Or Bust

    Well it was a whirlwind weekend for yours truly.  It started with the 26th annual turkey bowl.  It was our coldest turkey bowl ever.  2 degrees at the start and 4 at the finish.  It was a defensive battle and it came down to the last possession with the black team holding the red team for a 20-1
  • You have to play the game every day to get results.

    After watching this weekends pro football playoff games I believe you have to play the game and all the talk in the world is not going to take place of what goes on the field. You can kind of say the same thing with our health. You can talk about health all day long but unless you take the daily a
  • Is your health as healthy as the the Packer offense?

    You know how much I love sports, especially football in the fall. This past weekend was a huge sports weekend in the twin cities. The Gophers had homecoming against the Cornhuskers of Nebraska. I've got to be honest, it was the most boring game I've been to since they opened the new stadium. Che
  • It's finally here!!

    I've been waiting a whole year with much anticipation for this upcoming weekend. Saturday is my favorite day of the year. It's the American Birkebeiner, north america's largest cross country ski race. This will be my 19th Birkie, and I've done 3 Korteloppet's which is the half Birkie. [caption i
  • Why I do weight loss.

    The reason I do weight loss seminars is because my dad was obese his whole adult life and I saw the devastating things it can do to your health.  I also see it daily in my practice and there is hope for people who struggle with weight, are not healthy, and want to regain their lives. Diabetes,