What a crazy busy fun filled weekend it was. It all started with a weekend of cross country ski workshops at Cyclovaxc ski shop in the old Ben Franklin store in St. Croix falls. Stop on up and check out all the great bikes and ski's they have. They have an incredible shop up there for the weekend
One word, BRUTAL!!!!
This time of year I write quite a bit about one of my favorite passions and that is the American Birkie, North America's largest cross country ski race. I try to inspire you to take action in your own life with great exercise, nutrition, and positive thoughts so you can liv
I'm going to officially say that spring is here. I judge that by not only how wonderful the sun feels on my face but when my ski's start to get mushy in the snow I know it's jsut a matter of time and there won't be any more snow to ski on. OK, the Birkie is done for this year, so now I can f
This was the 25th annual Turkey Bowl. It's always one of the highlights of the year for me. I love feeling for one day out of the year like I'm invincible on the football field. Reality soon steps in when on the first play that left hamstring and groin start to feel a shade over 50.
Four ha
[youtube=http://www.youtube.com/watch?v=SiEm9mGbJ5Q]
Good morning, Check the video out of our tuesday morning interval session at the track. Intervals are great for getting you to go faster, lean you out, burning fat due to the high intensity of the exercise, and will keep you looking and fee
August 3, 2010 | 
Author 
Posted in
