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  • Have a great Thanksgivng!

     This past year has been a great year for me.  I got reunited with old Gopher football players which was a thrill for me again.  Mom got through her bypass and is doing great now.  Riley had a great summer in baseball and Connor is swimming hard year round, and Mary is still enjoying working wi
  • Repair and clear your gut for good healing.

    One of the most important priorities in delaing with people's health or lack of health is to make sure they have good gut function. Why is this so important? Because, your gut has many many fucntions including 80% of your immune system lies right in the gut.  If you have poor gut health then
  • One step forward

    It's been a few weeks since my last post. I'll keep this short and sweet. Another Birkie has come and gone. 19 of these and this year was the coldest ever. As fast as it was the first half the below zero temps really caught up to me and most everyone else. A broken strap on my pole made it
  • New TCF Gopher stadium highlights.

    [caption id="attachment_499" align="alignnone" width="300" caption="First Gopher Game in new stadium"][/caption] I wanted to share with you my high lights from this past weekends opening game for the Gophers in their new 289 million dollar on campus open air stadium against the Falcons of Air Force
  • Are you auto-immune?

    Not getting better, tired, fatiqued, sluggish, cold feet or hands, do you require excessive amounts of sleep, do you gain weight easily, depressed, constipated, hair thinning or falling out?  You may have a condition called Hashimoto's and you may never know it or were misdiagnosed. I've been se