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Hi guys! Spring is here and we will hit 60 today so make sure to get out and move your body, get some great sunlight, this will rejuvenate your soul!!
[youtube=http://www.youtube.com/watch?v=r4DOQ6Xhqss&hl=en&fs=1]
Last night I did a class on how to deflame your diet. It's a part of my 4
Quick post this week for your long awaited fouth of July weekend.
I was speaking to a CEO of a 140 million dollar company the other day and he was saying how incredible this country is compared to any others he has traveled and done business in. You can be and do anthing, this is the land
Last night the boys and I watched the homerun derby and we loved every monster shot by some of the biggest youngest strongest stars of baseball like Prince Fielder and Joe Mauer. Prince won the competition going away and he hit one over 500 feet. He swings so hard I feel he's going to c
This is the time of year I start knocking off some great roller ski workouts because I know if I do the work now it will pay off in February and March when I do my ski races.
Now sometimes I don't feel like training especially when it's raining and just ugly outside.
I have to sell myself into
GalleryWidget
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August 3, 2010 | 
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