Why would this be the best week of the year you may think? It's the American Birkebeiner this saturday. The 40th one to be exact. People come from all over the world to tiny Hayward Wisconsin to ski in this world loppet event. For me this is my 20th Birkebeiner and I'm officially a member of t
One of the many hats I wear and am is being a parent to two teenage boys. The only experience I have with this is from coaching and dealing with teens in the office, and my own teen experiences. But when it's your own it's a whole new ballgame. I at times don't enjoy this sort of a power stru
It's been a while since I've put up a post. Spring is here and it actually feels great to put storage wax on my cross country ski's. I was skiing up to 10 days ago and had the best spring skiing ever. Now it's time to tie the shoe laces up and start running along with continued strength training.
Seems like all you hear is how bad the flu is htis year. Eveerywhere i go I hear someone who has the flu.
Have you ever thought why do we have the flu this time of year and not in the summer?
Here are a few things you can do to build your immune system up and naturally defend yourself from t
I want to wish all of you who have been loyal readers of my blog an incredible New Year and an especially healthy 2012. I've been writing this blog fairly weekly for the past 5 years and always enjoy communicating with you about health and well-being. Today I want to talk about being your best for
April 6, 2010 | 
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