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  • Remember the Sears catalog?

    Every year the Christmas season seems to come and go faster and faster.  I remember as a child looking through the Sears and J.C. Penny catalogs.  I had those catalogs memorized.  The train sets were my favorites, then I graduated to Hot Wheels, and then it was getting ski's.  Oh, I remember get
  • How to gain 5 pounds over a weekend.

    I would not reccommend this to anyone but I want to tell you a story of how I gained 5 pounds over a 72 hour time frame. I left with my skiing buddies friday at 11am for the Noquomonen cross country ski race in Marquette Michigan.  It's an incrediblely difficult race that starts in Ishpeming Mic
  • Staying the Course

    [caption id="attachment_1533" align="alignnone" width="300" caption="Pool will be open in 6 months. "][/caption] Mary, Riley, and I got back late Sunday from our 4 day trip to Florida.  It was perfect weather and now look what we have. I was frantically getting everything put away Sunday nig
  • Big game!

    Check out the new emblem for our office and blog.  Thanks to Jenny O'Brien for designing it.   I think it describes what we are about.  Movement forward with your health.  You are  an  active participant in your own health and I'm the vechicle to assist you on your way.  Big game in St. Cr
  • I'm Not Dead Yet!

    The last 9 months have been a real challenge for my family dealing with my fathers poor health.  He's been in Hospice for 3 weeks now and after a family vigil last weekend we thought that was it.  Somehow my dad who has horrible diabetes is still hanging in there.  This morning I told him when he