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  • Do what you love

    What do you love to do?? Write down what you love to do and go do it. This will create energy in your life and will be great your your nervous system which needs fuel and activation. For example, today I'm going to go cross country skiing on my day off with fellow Chiropractor Dave Leske. W
  • It's Getting Closer

    Whenever you have a desire, a goal, a dream it usually takes some form of massive action in order for them to become a reality. I've been training for the past 50 weeks for my 21st American Birkibeiner ski race.  One last hard interval session today and then I start shutting it down and rest up
  • How to Heal

    One of the many things I've learned over the past 24 years of being a Chiropractor is the amazing ability of the body-mind to be able to heal it self. How does that happen? I could go into the detail of physiological functions of systems but that would bore you to death. The bottom line is your b
  • Confessions of a sugar-A-holic

    Here are a couple quick confessions over the Christmas holiday season. 1. I ate a ton of cookies and sweets. The temporary quick fix it gave me also gave me the sleepy crash after. Thanks to all of you who brought cookies in. Next year moderation, we will see. 2. When I ate poorly my body
  • Strikeouts are good

    Last night Mary and I attended our son Riley's first baseball game.  I got there 30 minutes late since I was teaching a stress management class at my clinic.  Oh, by the way every monday night at 6:30pm  I have 30 minute wellness strategy classes that are open to all of you, I'd love to see you.