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  • Should you go gluten free? Why, and how.

    When I talk to patients about going gluten free and giving up some of the foods they truly cherish it can be difficult for them at times.  I try to explain to them that it is not only for people who have been diagnosed with celiac's disease which is a terrible condition where the villi of the stoma
  • Clean it up.

    With the next 5 days suppose to be near 70 or so it is not only a great time to spring clean anything and everything at your house but how bout your body mind? I did my last race of the year on saturday and felt like I saved the best for last at the Great Bear Chase in historic Calumet Michigan.
  • Your vote matters.

    I was in line at 6:55 this morning and there was about 50 people ahead of me in line as the Town of Osceola opened up their polling station.  A light rain did not damper the spirits of people.  It was great to see people excited about this years election.  Your vote does count.  Remember 2000 wh
  • How does your attitude affect your well-being?

    One of the most common things I hear from people regarding getting and keeping their health is "I love to workout because I feel so good"  "I love gettting adjsuted weekly because I not only feel great I function so much better when my body and mind are stressed"  "My attitude can make a huge
  • A little bump in the road called life.

    We all have times in our lives where things just don't go the way we want them to. It could be with our family life, our health, finances, relationships, you name it it can happen any time and any place. My son Riley and all the Osceola Chieftain football players took it on the chin last frida