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  • What can you do without me?

    A question  came up during a first  re-evaluation last night I thought I would addess for everyone since this is a common question.  The question was, "What can I do to help mysef daily besides what you are doing?" The first thing for anyone is to stick to their care plan.  This varies for ever
  • What's the best diet for weight loss?

    I was just asked this question a few hours ago and thought it is an appropriate question for most people since if one is asking it I'm sure their are others. Here is the best way to lose weight. Cut the carbs and eat more good sources of fat! The bad carbs are anyhting that is processed, an
  • Have a great Thanksgivng!

     This past year has been a great year for me.  I got reunited with old Gopher football players which was a thrill for me again.  Mom got through her bypass and is doing great now.  Riley had a great summer in baseball and Connor is swimming hard year round, and Mary is still enjoying working wi
  • How you can prevent getting the flu

    [caption id="attachment_527" align="alignnone" width="300" caption="Here is my football team"][/caption] Building your self up naturally is not only the healthiest way to potentially stay healthy and not get the flu or swine flu but is the safest and most cost effective way.  Here is what I do, a
  • Giving thanks and jump start to permanent weight loss

    I've had to schedule another weight loss class because of over flow.  I have 3 already signed up for the next one and have room for 5 more.  That is all my clinic holds.  Call now if you want to jump start your self to losing weight once and for all and keeping it off.  The average american gain