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Proud to be a Gopher

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  • Coach Lombardi and Dad

    This past weekend was an adventure for me.  I took my parents and my son Connor to Two Rivers Wisconsin for a 50th wedding anniversary for their friends in Texas where they winter.  If you know my parents you know of the health challeges they have had.  My dad is completly disabled and dependant
  • How are you doing?

    Yesterday was a crazy day for Viking-Packer fans.  We did an informal survey at our office with patients and 36 favored the pack and 34 went for the Vikes to win.  Pretty darn close and the game delivered for the Viking  and Favre fans.  Here is a guy who turns 40 this week. How is he as good
  • What are you hungry for?

    School is in session starting today for Osceola school district and most schools around the country. For me this seems to mark the end of summer and the start of fall. I always seem to have more discipline in my life when school starts for the kids. This is a great time to step up your health pla
  • Big Life, Big Stage, Big 10.

    This past weekend Mary and I had the wonderful opportunity to attend a Ball fund raiser for "our Community Homestead" which is a foundation to improve the lives of inner city Chicago kids who have been through the school and county system and this is now their last hope.  It was started by Ron Ward
  • Eat, move, and think your way to better health

    You are what you eat. You are what you think. You are how you move. Take massive action today to improve on these and implement into your daily lifestyle and watch your health sky rocket. [caption id="attachment_1394" align="alignnone" width="200" caption="Don't be afraid to give it