Giant scoreboard

Giant scoreboard

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  • Jack Lalanne ~ Mr. Fitness

    Jack said, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.” He was certainly a man ahead of his time and a major testimony to how exercise and optimal nutrition can help preserve you.  He is a phenomenal role model for all of us. [youtube=http://www.youtube
  • Did you see the fantastic finish?.

    If any of you watched this years masters golf tournament you saw an incredible sudden death finish between Lois Osthuizen and Bubba Watson. It brought tears to my eyes watching Bubba get so emotional after he sank the last putt to win. He said in a press room after he won when asked if this is
  • I'm Not Dead Yet!

    The last 9 months have been a real challenge for my family dealing with my fathers poor health.  He's been in Hospice for 3 weeks now and after a family vigil last weekend we thought that was it.  Somehow my dad who has horrible diabetes is still hanging in there.  This morning I told him when he
  • Olympic movement

    I'm sure most of us have been watching many hours of the London Olympics. Last night I watched the 4x100 swimming and the Women's team gymnastics and talk about pressure on those athletes. As much as I love the limelight I think I'd prefer a sport that wasn't so focused on the winning the gold. Jo
  • It's been 25 years since...

    Summer is at full force and I hope all of you are outside enjoying the incredible summer we are having.  Soon it will be fall and then winter so cherish the sunlight and get out and get your body moving. One of the best things you can do for your brain is to get out and get some exercise.  The