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[youtube=http://www.youtube.com/watch?v=SiEm9mGbJ5Q]
Good morning, Check the video out of our tuesday morning interval session at the track. Intervals are great for getting you to go faster, lean you out, burning fat due to the high intensity of the exercise, and will keep you looking and fee
I'm sure most of us have been watching many hours of the London Olympics. Last night I watched the 4x100 swimming and the Women's team gymnastics and talk about pressure on those athletes. As much as I love the limelight I think I'd prefer a sport that wasn't so focused on the winning the gold. Jo
This is the time of year where people start coming in for colds and flu symptoms. One of the things I do not recommend is the flu shot. It truly is a shot in the dark.
How about building your immune system up naturally? What a novel idea.
Here are some simple things I recommend to build
[caption id="attachment_1529" align="alignnone" width="300" caption="Gophers took down the Boilermakers!!"][/caption]
I was thinking how important a good mindset is with anything in life.
I see in practice some people who feel old age is something that just happens and you are suppose to feel
This is hot off the press from Mike Adams site I had ot share it with you. I take 5-10 thousand I.U. a day and was just tested and I'm still low. Vitamin D is inexpensive and is a must for everyone. Ideally a blood test is the best way to see where you are at, but everyone I've had checked is
GalleryWidget
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