calumet-09-020

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  • One step forward

    It's been a few weeks since my last post. I'll keep this short and sweet. Another Birkie has come and gone. 19 of these and this year was the coldest ever. As fast as it was the first half the below zero temps really caught up to me and most everyone else. A broken strap on my pole made it
  • Are You Toxic and Insufficient, or Pure and Sufficient?

    The grad parties are over and now I can get clean again. My discipline wasn't the best over the weekend and I tell you, it's much easier to keep your diet clean and feel great then eat poorly and feel like crap. I had a conversation yesterday with a patient and she couldn't understand why she was
  • Coach Kill and seizures, is gluten the missing link?

    You've probably heard that Coach Jerry Kill the football coach for the University of Minnesota has been battling seizures since he had a massive one on the sidelines against New Mexico state. Sunday he was admitted to Mayo for more tests and exams. It's sad to see my alma mater suffer on the footb
  • Don't do what I did.

    You won't want to do what I did this past 4th weekend. I ran a 5km race up in Siren on the 4th. It was 83 degrees at 8am and had at least that much humidity. It was my best time of the year but it was brutal heat and my body wasn't quite up to the heat. Remember when it's hot out to slow the pac
  • Free care?

    I took Connor (he's 14 today) to the Auto show last week and the Buzz was not so much the cars but the incentives  to get you to buy.  I talked to numerous people at Huyandi who said they are really busy this year with the marketing of  if you lose your job the company will make payments for y