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  • Should you go gluten free? Why, and how.

    When I talk to patients about going gluten free and giving up some of the foods they truly cherish it can be difficult for them at times.  I try to explain to them that it is not only for people who have been diagnosed with celiac's disease which is a terrible condition where the villi of the stoma
  • Repair and clear your gut for good healing.

    One of the most important priorities in delaing with people's health or lack of health is to make sure they have good gut function. Why is this so important? Because, your gut has many many fucntions including 80% of your immune system lies right in the gut.  If you have poor gut health then
  • How you can prevent getting the flu

    [caption id="attachment_527" align="alignnone" width="300" caption="Here is my football team"][/caption] Building your self up naturally is not only the healthiest way to potentially stay healthy and not get the flu or swine flu but is the safest and most cost effective way.  Here is what I do, a
  • The key to longevity.

    I think we all want to live a productive long and healthy life where we can live our dreams and help others along the way.  Somehow someway negativity can seep in to our brain and we all get stuck or in a rut or get depressed or feel we are not livng the life we had dreamt about. I was watching
  • No fun being sick.

    There are many things that cause sickness and disease. Obviously physical, chemical, and emotional stressors tax our nervous system, brain, and immune system and can cause our body to adapt towards disharmony and eventually disease. Case in point, I'm just getting over a nasty virus. One of those