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  • How is your support system?

    We are one month into the new year, how are you doing with your overall health with what you may have committed to for 2011? What are your challenges, what is easier than you thought, what is harder? Here is what I see what most people have struggles with. One is a clear defined goal they have m
  • It's Birkie Fever Week.

    This week is my favorite of the year.  Thousands of my fellow Cross Country skiers will be marching up to Cable Wisconsin for North America's largest Cross country ski race the American Birkebeiner. This is an accumulation of 51 weeks of training for me so I'm going to be fit and ready to give i
  • Do what you love

    What do you love to do?? Write down what you love to do and go do it. This will create energy in your life and will be great your your nervous system which needs fuel and activation. For example, today I'm going to go cross country skiing on my day off with fellow Chiropractor Dave Leske. W
  • Weight loss workshop my clinic 6:30 tomorrow night 1/9/2013

    A happy 2013 to you!  I'm so excited about the start of every new year.  What I like best is about the New Year are the hopes and dreams that come with it.  I love the structure of eating better, moving my body through the woods cross country skiing, and being as positive as I can in light of eve
  • Should you go gluten free?

    I was out in Montana last week for Connors orientation to Montana State and what impressed me was how informed I was as to the process of what to expect in detail for him over the next four years.  Parents were so informed it reassured me big time.  I also was impressed on how healthy the Bozeman