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  • What are you waiting for?

    Most of my successes in life have been to staying the course through thick and thin knowing good or bad times don't last for ever.  One of the important things I try not to do to increase my chance of success is to not procrastinate but take action.  Everytime I've hesitated on something it genera
  • Healthcare, will it change with republicans in it?

    OK, we are done with elections and people wanted change when you see Jim Oberstar a 18 term Democrat getting beat and in Wisconsin a well respected senator Russ Feingold getting the boot.  The main change people want is a better economy and more jobs. What about Healthcare?  Jom Boehner wants a
  • What are you hungry for?

    School is in session starting today for Osceola school district and most schools around the country. For me this seems to mark the end of summer and the start of fall. I always seem to have more discipline in my life when school starts for the kids. This is a great time to step up your health pla
  • In the moment

    One of the many hats I wear and am is being a parent to two teenage boys.  The only experience I have with this is from coaching and dealing with teens in the office, and my own teen experiences.   But when it's your own it's a whole new ballgame.  I at times don't enjoy this sort of a power stru
  • How to be healthier over the 4th.

    Here is a short sweet way to be healthy over the 4th. 1.  Get some exercise.  I'm doing the Siren 5k run at 8am July 4th in Siren.  Always a fun race.  Come walk or run with me and about a thousand others.  Just get out there and do some form of aerobic workout and maybe a little resistance