IMG_1206

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

Random Post
  • Do this, not that.

    Fall is officially here.  I love those early fall mornings when you wake up and can see the frost on the roof and see it on the ground. It was a great weekend to get out and about with this great weather.  I did most of the 25 k trail run through Rock Creek saturday morning.  Boy, was that a c
  • Coach Kill and seizures, is gluten the missing link?

    You've probably heard that Coach Jerry Kill the football coach for the University of Minnesota has been battling seizures since he had a massive one on the sidelines against New Mexico state. Sunday he was admitted to Mayo for more tests and exams. It's sad to see my alma mater suffer on the footb
  • How to be healthier over the 4th.

    Here is a short sweet way to be healthy over the 4th. 1.  Get some exercise.  I'm doing the Siren 5k run at 8am July 4th in Siren.  Always a fun race.  Come walk or run with me and about a thousand others.  Just get out there and do some form of aerobic workout and maybe a little resistance
  • Living Your Own Olympic Dream

    I'm always so inspired when watching the Olympics.  The stories are incredible but I prefer watching the competition the most. I've had the honor to work with 3 cross country Olympic skiers and  I know of their struggles to get to the Olympics.  It seems to be constant adversity in their quest
  • The keys to success in life.

    Confuscious said the key to success in life is "when you fall down 8 times, you get up 9 times". Most people quit things after the 3rd or 4th fall and make more excuses. Just hang in there and keep moving forward inspite of all the obstacles.. That is why I love sports so much because you c