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  • Traveling man

    It sure was a fantastic beautiful weekend up here in God's country.  I put on 750 miles on my car from Saturday morning to monday morning.  I also ran the inaguaral Stillwater half marathon, played 27 holes of golf and hosted 50 people at our annual Memorial day weekend pool party. I was driving
  • How to be healthier over the 4th.

    Here is a short sweet way to be healthy over the 4th. 1.  Get some exercise.  I'm doing the Siren 5k run at 8am July 4th in Siren.  Always a fun race.  Come walk or run with me and about a thousand others.  Just get out there and do some form of aerobic workout and maybe a little resistance
  • What's the best diet for weight loss?

    I was just asked this question a few hours ago and thought it is an appropriate question for most people since if one is asking it I'm sure their are others. Here is the best way to lose weight. Cut the carbs and eat more good sources of fat! The bad carbs are anyhting that is processed, an
  • Are you stuck in the rubble of life?

    I've been watching a little to much of  CNN's coverage of the Haiti Earthquake.  Incredible tragic even for those people but what amazes me is how these people can survive.  Last night they pulled a 70 year old grandma out who was in pretty good shape after being basically buried alive for 6 days
  • Big game!

    Check out the new emblem for our office and blog.  Thanks to Jenny O'Brien for designing it.   I think it describes what we are about.  Movement forward with your health.  You are  an  active participant in your own health and I'm the vechicle to assist you on your way.  Big game in St. Cr