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  • This is long overdue.

    Thank you!!! Thank you for all your positive comments and prayers for our family with the recent passing of my father John.  We are all doing really well.  I feel incredibly blessed to have had him as my father. What an incredible life he lived.  He loved serving people and had a big heart for
  • 305 inches of snow

    I just spent one of my favortie weekends of the year up in Calumet Michigane where I was competing in the Great Bear Chase which is the last x-ski race of the year. Calumet has 305 inches of snow this year.  It's amazing to see how much snow there is.   Check the photo below.  Basically all yo
  • Do this, not that.

    The more I do what my heart and gut says the better my life seems to be. Follow your heart, trust your gut and watch out world, here you come. That could be it for the blog but lets dive into living life to the max. Friday night there was a bunch of homecoming games in the area. What fun it
  • Hitting your sweet spot in life.

    Hitting the sweet spot in life doesn't seem to happen as much as we all want it to in life. I always tell patients that health and life are a lot alike, you are never always at the top and never always at the bottom, but somewhere in between. If you are having challenges and feel like you are at t
  • How to be healthier over the 4th.

    Here is a short sweet way to be healthy over the 4th. 1.  Get some exercise.  I'm doing the Siren 5k run at 8am July 4th in Siren.  Always a fun race.  Come walk or run with me and about a thousand others.  Just get out there and do some form of aerobic workout and maybe a little resistance