IMG_1165

Share and Enjoy:
  • Print
  • Digg
  • StumbleUpon
  • del.icio.us
  • Facebook
  • Yahoo! Buzz
  • Twitter
  • Google Bookmarks

Leave a Reply

Random Post
  • Coach Kill and seizures, is gluten the missing link?

    You've probably heard that Coach Jerry Kill the football coach for the University of Minnesota has been battling seizures since he had a massive one on the sidelines against New Mexico state. Sunday he was admitted to Mayo for more tests and exams. It's sad to see my alma mater suffer on the footb
  • Focus and intensity

    Self motivation and intensity with anything that you are passionate about in life will get you results. If you put that intensity and focus and seriousness into your health nothing can hold you back. Taking care of your health is very serious because if you don't have it it can be hell to get it
  • Would you do this for your spouse?

    Anyone who has been or is in marriage and has kids understands the complexities of what a marriage can bring both good and bad. What can complicate things even more is if one spouse isn't healthy and isn't getting the support that they need at home. This is an unfortunate but common thing that I s
  • Getting fit as a fiddle during the winter months.

    I had minus 16 degrees this morning and I was glad I wasn't a kid waiting for the bus to come pick me up.  I certaintly have never been a huge fan of the cold winter days.  The good news of days like today is the sun is bright and this always brings me optimism that there will be more warm days to
  • I haven't forgotten about you.

    Been a good 3-4 weeks since I've put a blog out there.  I had no computer for 2 weeks and finally after 2 trips to the Apple store the fix was a new plug in cord.   Going 2 weeks with out a computer was actually kind of nice at times.  I seemed to get more done in the day and I realized I spend w