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  • If you've got your health then you've got your life.

    I hope you had a great Easter weekend with your family. I enjoyed it with my family and we also celebrated my son Connors 18th Birthday so that was very nice.  Those 18 years have just flown by.  He has 6 weeks of high school left and then it's off to Montana State next fall for college.  It seem
  • Not being able to do what you want to do is no darn fun.

    I hope all of you had an incredible 4th of July weekend.  It sure was a busy one for me.  It started early friday morning with the Siren 5 k run.  I did a 19:40 which was pretty good.  That's 3 sub 20 minute 5k's this year.  Interesting how I wasn't running that fast 5 years ago.  The only thi
  • 2.3 Billion dollar fine

    Today the federal govenment fined Pfizer drug company which is the largest drug company in the world 2.3 billion dollars.     1.2 Billion of that is a criminal fine which is the LARGEST IN UNITED STATES HISTORY.   You can go on line and read the details about the 4 drugs they marketed and sold
  • Do this one thing to jump start your metabolism

    It was another incredible weather weekend. I with it stayed like this all year. Also, a great football wekend. I was busy friday , saturday, and sunday doing football games with Riley and his buddies. We also got Connor his first car. It's a 1992 Lexus LS 400 and it's got a ton of miles on it b
  • Chicago Cubs, coaching starts

    I'm back from an incredible weekend in the windy city Chicago.  Connor and I had an incredible time! My highlight was a Cubs game and Connor's was the Museum of Science and Industry.  If you ever get to Chicago check out this museum.  It is truly incredible.  The jet hanging from the ceiling