029 Mary

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  • Nifty to be 50?

    March 6th is my 50th. I look back on the first 50 and I see nothing but blessings from all the wonderful people that have enriched my life immensly. I've got incredible folks whose guidance was great and pearls of wisdom today appreciated greatly. I had a great neighborhood to grow up
  • Fixing knee pain

    Knees have been a particular interest for me for ever since I had my first knee injury back in 1978. At the young age of 16 I tore my right medial meniscus . I remember not only the physical pain but the emotional distress of not being able to walk or do the normal things kids do. I remembe
  • It doesn't get much better.

    Summer is really the time of the year I enjoy because of the weather.  We folk up here love our four seasons and although we may bitch about the winter and the extremem cold we are very proud of our winters.  This past weekend was one of those remarkable summer weekends you can look back on when i
  • Are you auto-immune?

    Not getting better, tired, fatiqued, sluggish, cold feet or hands, do you require excessive amounts of sleep, do you gain weight easily, depressed, constipated, hair thinning or falling out?  You may have a condition called Hashimoto's and you may never know it or were misdiagnosed. I've been se
  • Strikeouts are good

    Last night Mary and I attended our son Riley's first baseball game.  I got there 30 minutes late since I was teaching a stress management class at my clinic.  Oh, by the way every monday night at 6:30pm  I have 30 minute wellness strategy classes that are open to all of you, I'd love to see you.