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  • 25th anniversary.

    25 years ago yesterday I graduated from Chiropractic school. I can't believe how fast that went. I'm still in the trenches practicing Chiropractic with passion and learning daily how to treat my patients better with neurological and metabolic care. The bottom line over 25 years is that the only t
  • New Years Starts Today

    A lot of you may be gearing up for the Holiday season getting ready to make your comitments for next year.  Many of you  may have goals to lose a certain amount of weight, get more sleep, take time off, get in shape and keep in shape, join a club and keep your membership active, etc. etc. [capt
  • Acetominophen(tylenol), good or bad for you?

    Quick post this week for your long awaited fouth of July weekend.  I was speaking to a CEO of a 140 million dollar company the other day and he was saying how incredible this country is compared to any others he has traveled and done business in.  You can be and do anthing,  this is the land
  • Don't do what I did.

    You won't want to do what I did this past 4th weekend. I ran a 5km race up in Siren on the 4th. It was 83 degrees at 8am and had at least that much humidity. It was my best time of the year but it was brutal heat and my body wasn't quite up to the heat. Remember when it's hot out to slow the pac
  • Staying Focused For Better Outcomes

    As you may know there are only a few weeks until the American Birkiebeiner, North America's largest Cross country ski race located in Hayward Wisconsin. This is my 20th year of doing the Birkie and I've really been focused on doing the preparation for this years event. It's a lot of work and sometim