Wow, it was a crazy busy last 5 days. The 21st annual Turkey Bowl was another success. The red team beat the black team 30-24. We had a chance to win on the last play of the game but just could not pull it off after a valiant effort. We were outmatched, but we hung in there. There where no
Last night Mary and I attended our son Riley's first baseball game. I got there 30 minutes late since I was teaching a stress management class at my clinic. Oh, by the way every monday night at 6:30pm  I have 30 minute wellness strategy classes that are open to all of you, I'd love to see you.Â
You won't want to do what I did this past 4th weekend. I ran a 5km race up in Siren on the 4th. It was 83 degrees at 8am and had at least that much humidity. It was my best time of the year but it was brutal heat and my body wasn't quite up to the heat. Remember when it's hot out to slow the pac
Every week I try to inspire you to take action in your life. Â I try my best to live a life that is healthy, fun, and inspiring.
Find some form of activity that leads you to move your body like you've never moved before.
I try to inspire you to eat healthier so your body can function at an opt
Tis the season to count your blessing for all that goes on in our fast pace world we live in. Â I hunted this opener for the first time in 8 years. Â I passed up 3 small bucks and saw about 20 does before 10 am. Â Thanks to Tin Skiba for letting me hunt on his property. Â It sure was nippy out there
October 20, 2014 | 
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