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Wow, what a great week and weekend I had. It was highlighted by my friend Bob Sudler who came up from Miami for business and was able to come up and spend some time with Mary and I in the St. Croix Valley. Bob's a great guy and I'm so appreciative that he called me a year ago for the Gopher reun
Summer is at full force and I hope all of you are outside enjoying the incredible summer we are having. Soon it will be fall and then winter so cherish the sunlight and get out and get your body moving.
One of the best things you can do for your brain is to get out and get some exercise. The
I've been waiting a whole year with much anticipation for this upcoming weekend. Saturday is my favorite day of the year. It's the American Birkebeiner, north america's largest cross country ski race. This will be my 19th Birkie, and I've done 3 Korteloppet's which is the half Birkie.
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Wow, I just noticed it's been 2 months since my last post. Holy cow that's the longest time spread I think I've ever done. So this is what I've been up too.
I've been studying. I spent 24 hours with Dr. Dr. Datis Kharrazian who is the author of "Why do I still have thyroid symptoms when my
[caption id="attachment_16" align="alignleft" width="300" caption="Going strong after 19 years"][/caption]
For those that don't know much about me here is a brief bio: I'm originally from St Croix Falls Wi. My parents had the funeral home for 50 years in St. Croix Falls Wi. Growing up in a
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October 20, 2014 | 
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