Every week I try to inspire you to take action in your life. I try my best to live a life that is healthy, fun, and inspiring.
Find some form of activity that leads you to move your body like you've never moved before.
I try to inspire you to eat healthier so your body can function at an opt
One of my favorite things I do to create energy in my life is to get up early and get a workout in.
There is nothing better than on a hot humid July day like today to see the sun coming up and energize your spirit.
I know that most people are still sleeping or just getting up and I'm outside g
One of the most common complaints which people come in for is numbness or tingling in their hands or feet, sharp electric type of pain, cramping, pain when walking, difficulty sleeping from leg discomfort, prickling or tingling feelings.
This is not a good sign since it means your nerve cells or
This is the time of year where people start coming in for colds and flu symptoms. One of the things I do not recommend is the flu shot. It truly is a shot in the dark.
How about building your immune system up naturally? What a novel idea.
Here are some simple things I recommend to build
I took Connor (he's 14 today) to the Auto show last week and the Buzz was not so much the cars but the incentives to get you to buy. I talked to numerous people at Huyandi who said they are really busy this year with the marketing of if you lose your job the company will make payments for y
September 29, 2014 | 
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