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  • You can't win them all

    I haven't written on my blog for a while now and I feel inspired to tell a few stories today. Sinc my last blog my oldest son Connor has moved to Bozeman Montana and started college.  This has been rewarding for Mary and I that he is spreading his wings and has his own life now.  He has called
  • Creating Energy First Thing In The Morning

    One of my favorite things I do to create energy in my life is to get up early and get a workout in. There is nothing better than on a hot humid July day like today to see the sun coming up and energize your spirit. I know that most people are still sleeping or just getting up and I'm outside g
  • Beat the Heat this way.

    I love the heat and hate the humidity. How about you? This reminds me of summer of 1977 and it was a scorcher. The St. Croix Falls golf course had no watering systems and it was totally burnt out except for the greens. We'd play golf early in the morning and then come home grab a snack and o
  • The key to longevity.

    I think we all want to live a productive long and healthy life where we can live our dreams and help others along the way.  Somehow someway negativity can seep in to our brain and we all get stuck or in a rut or get depressed or feel we are not livng the life we had dreamt about. I was watching
  • Self care better than assisted care.

    It was another fantastic weekend of football. The Chiefs had a tough loss but now must move on and beat Ellsworth for Homecoming. The Gophers are 4-0. What fun Mary and I had at the game. it was her first trip to the TCF stadium. The Gophers play Iowa this saturday and they should beat Iowa who