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Been a good 3-4 weeks since I've put a blog out there. I had no computer for 2 weeks and finally after 2 trips to the Apple store the fix was a new plug in cord. Going 2 weeks with out a computer was actually kind of nice at times. I seemed to get more done in the day and I realized I spend w
Well the Birkie is over and what a spectacular event it was. The new bridge crossing highway 63 and mainstreeet was so cool. My nephew Matt Edling who was doing his first Birkie rode up with me and the first thing we did after we got our bib was go to downtown Hayward and check the new bridge th
Confuscious said the key to success in life is "when you fall down 8 times, you get up 9 times".
Most people quit things after the 3rd or 4th fall and make more excuses.
Just hang in there and keep moving forward inspite of all the obstacles..
That is why I love sports so much because you c
[youtube=http://www.youtube.com/watch?v=SiEm9mGbJ5Q]
Good morning, Check the video out of our tuesday morning interval session at the track. Intervals are great for getting you to go faster, lean you out, burning fat due to the high intensity of the exercise, and will keep you looking and fee
Now is the time to rock your new year with strivng to be your healthiest for 2014.
If you need to lose a few pounds, a lot of pounds, or are desperate for help with your health, then my upcoming saturday morning weight loss seminar is a must for you.
The people who have followed through have l
GalleryWidget
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September 22, 2014 | 
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