[youtube=http://www.youtube.com/watch?v=SiEm9mGbJ5Q]
Good morning, Check the video out of our tuesday morning interval session at the track. Intervals are great for getting you to go faster, lean you out, burning fat due to the high intensity of the exercise, and will keep you looking and fee
I was just asked this question a few hours ago and thought it is an appropriate question for most people since if one is asking it I'm sure their are others.
Here is the best way to lose weight.
Cut the carbs and eat more good sources of fat!
The bad carbs are anyhting that is processed, an
You are not alone when you feel the pain of grief. I was at my good friend and skiing buddy Dave Landgraf's funeral this past saturday and it was a tough day for me and everyone who knew him. Dave was hit while riding his bike south of Hayward by a distracted driver. What an incredible testimon
I'm always so inspired when watching the Olympics. The stories are incredible but I prefer watching the competition the most.
I've had the honor to work with 3 cross country Olympic skiers and I know of their struggles to get to the Olympics. It seems to be constant adversity in their quest
A question came up during a first re-evaluation last night I thought I would addess for everyone since this is a common question. The question was, "What can I do to help mysef daily besides what you are doing?"
The first thing for anyone is to stick to their care plan. This varies for ever
August 25, 2014 | 
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