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  • Avoid these Adrenal stimulants.

    48 hours until Turkey Bowl 2010. For those of you who are new to the blog and maybe new to me one of my traditions is to play in the Turkey Bowl.  This is a group of St. Croix and Osceola guys who have been playing touch football for the last 20 years on Thanksgiving morning.    We've had year
  • Creating Energy First Thing In The Morning

    One of my favorite things I do to create energy in my life is to get up early and get a workout in. There is nothing better than on a hot humid July day like today to see the sun coming up and energize your spirit. I know that most people are still sleeping or just getting up and I'm outside g
  • Why Moxxor makes fish oil, krill oil and many painkiller medications obsolete

    Each year in the United States, 70 million prescriptions are written for anti-inflammatory drugs (NSAIDs)(1). In 2006, the estimated cost to consumers of pain management drugs around the world was $30 billion (2). In the United States, osteoarthritis is responsible for 4.9 percent of all medical
  • Jack Lalanne ~ Mr. Fitness

    Jack said, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.” He was certainly a man ahead of his time and a major testimony to how exercise and optimal nutrition can help preserve you.  He is a phenomenal role model for all of us. [youtube=http://www.youtube
  • What's the best diet for weight loss?

    I was just asked this question a few hours ago and thought it is an appropriate question for most people since if one is asking it I'm sure their are others. Here is the best way to lose weight. Cut the carbs and eat more good sources of fat! The bad carbs are anyhting that is processed, an