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  • The Last Family Picture

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  • Building The Dream

    One of the coolest things for me is working with a lot of our local high school athletes.  Some of them I coached in youth football and now some of them are off to play college football.    One of those is Micheal Skiba who who I've been working with for years is going up their with fellow classm
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    Yesterday was a crazy day for Viking-Packer fans.  We did an informal survey at our office with patients and 36 favored the pack and 34 went for the Vikes to win.  Pretty darn close and the game delivered for the Viking  and Favre fans.  Here is a guy who turns 40 this week. How is he as good
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    Here are a couple quick confessions over the Christmas holiday season. 1. I ate a ton of cookies and sweets. The temporary quick fix it gave me also gave me the sleepy crash after. Thanks to all of you who brought cookies in. Next year moderation, we will see. 2. When I ate poorly my body
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    One of the many hats I wear and am is being a parent to two teenage boys.  The only experience I have with this is from coaching and dealing with teens in the office, and my own teen experiences.   But when it's your own it's a whole new ballgame.  I at times don't enjoy this sort of a power stru